In this episode of The Better Fitness and Lifestyle Podcast, host, Brad Tillery, shares about his painful experience with a recent injury. In June, Brad suffered a calcaneous fracture that required surgery and extensive rehabilitation. Brad shares his personal struggles with discouragement, as well as his insight in staying hopeful and positive even in the midst of suffering. If you have experienced set back and injury or are in the midst of it right now, Brad’s story and wisdom will encourage you to keep moving forward with a hopeful attitude.
THE 1st ANNUAL FALL FITNESS CHALLENGE
Starts: Monday, October 23rd
Ends: November 30th
Cash Prize: $1,000.00 to 1st place team.
Deadline to Reserve Your Team’s Spot: Sunday, October 22nd.
Details: There are 4 components to the competition. Each person in your team of 4 will be responsible for only ONE component. Your team will decide who does which event…
HOW DO YOU WIN THIS CHALLENGE?
The team with the greatest number of overall points will win the “Fall Fitness Competition.”
Points Awarded: The point system will be the same for all categories.
1st place- 5 points
2nd place- 4 points
3rd place- 3 points
4th place- 2 points
All other places will get 1 point
HOW DO YOU EARN POINTS IF YOU ARE COMPETING IN THE PERFORMANCE CATEGORY?
Performance Component: The performance component will have 5 performance categories.
1) 3 Minute burpee test
2) 1 Minute push-up test
3) 1000 meter row
4) Plank test
5) 2 mile assault bike for time
We will do the performance test within the first (3) days of the competition (October 23rd through October 25th) and the end of the competition (November 30th through December 1st)…so players can earn points at the beginning and at the end of the 6 week challenge.
How to Win: The team of (4) with the most combined points at the end will win. Each team must carry at least one guest on their team that will train at BCS Fitness (3) days per week for 6 weeks at the reduced rate of $149 (discounted from the everyday price of $239.) There is no cost for members to participate.
If you have any questions at all, please reach out to us at firstname.lastname@example.org.
In the premier episode of The Better Fitness and Lifestyle Podcast, BCS Fitness owner, Brad Tillery answers popular questions from clients. Brad talks about finding motivation to get back into the routine of fitness, enjoying exercise, getting enough sleep, and incorporating exercise into the busy tines of life. Brad’s wisdom and charisma will leave you encouraged and motivated to take steps into better fitness and a healthier lifestyle.