Recipe of the Week: Anti-Inflammatory Chicken Salad

 

Check out this recipe with turmeric and ginger when have great anti-inflammatory benefits with tons of health benefits.    Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor.  Add this chicken to a big salad (you could get a pre-bagged HEB salad to make it even easier) for a complete meal.

INGREDIENTS:

  • 4 boneless, skinless organic chicken breasts
  • ½ cup canned coconut milk
  • 1T olive oil
  • 2 cloves garlic, minced
  • tsp turmeric
  • 1T ginger, grated
  • 1 tsp ground coriander
  • ½ tsp cumin
  • ½ tsp salt
  • 1T fresh lime juice

PREPARATION:

  • Place chicken in a large ziplock bag or bowl.
  • To make the marinade, whisk together coconut milk, olive oil, garlic, turmeric, ginger, coriander, cumin, salt and lime juice until combined. Pour marinade over top of chicken until completely coated and seal.
  • Marinate chicken in the fridge for at least an hour, but best overnight.
  • Pre-heat grill on medium-high heat, making sure to lightly spray with oil to avoid sticking. Grill chicken, covered, for about 5-6 minutes on each side until cooked through and juices run clear.
  • Top with additional lime juice if desired and enjoy!

NUTRITION INFO (Makes 4 servings):

Serving Size: 1 chicken breast • Calories: 320 • Fat: 11 g • Saturated Fat: 6g • Carbs: 3g • Fiber: .4g • Protein: 48g • Sugar: 0g

Reference:  www.eatyourselfskinny.com

Careers at BCS Fitness

Careers at BCS Fitness

  • Certified Personal Trainer/Certified Strength Coach
  • Marketing/Sales/Social Media
  • Administration
  • Photography/Video

**Part time and Full time positions available.

Are you looking for a position in personal training & fitness in College Station or Bryan?

If so…please continue reading! 

First of all, thanks for taking the time to visit our website and investigate whether, or not, this is a great fit for you. 

Let’s start by us telling you a little bit about our team and our leadership.

BCS Fitness is owned and operated by myself (Brad Tillery) and my wife (Kara Tillery.) We have 5 beautiful children ages 8 to 16 and have been married for almost 19 years!  

Since opening  the business in 2003, our business has been educating, motivating and inspiring our clients to become the BEST versions of themselves possible through our fitness and lifestyle coaching programs. We currently serve over 300 amazing clients between our two locations at Texas Ave and Barron Road. 

We have developed a track record for being one the of the best fitness companies not only in the area…but in the country. In addition to our staff’s individual accolades… we’ve been featured in Men’s Health, TLC network, and have won numerous awards for being the TOP fitness studio in the Brazos Valley. 

Beyond our two brick and mortar studios, we also offer virtual on demand and live coaching that is currently growing well.

We’ve had tremendous growth in our business and we expect lots of continued growth moving forward. It’s our goal to help hundreds of Bryan/College Station area residents look, feel and perform their best. To do this, we need a strong team, which includes more SOLID Performance Coaches who are committed to helping our clients be successful. To put it bluntly… we need “rock star” coaches (you need to bring the best out of people) who love working with people as well as can lead and coach small groups. 

Who are we looking for?

We are looking for  positive, hard working, enthusiastic, motivated and energetic people who do well leading in small group environments to join the BCS Fitness team.

If you are applying for a part time position and selected after an interview process, you will go through our 30 day internship.  This is your chance to evaluate how you enjoy working with us and it gives us a chance to see if you will be a perfect fit for our clients. 

NOTE: As mentioned in earlier, if you are selected there is a 30-60 day training process so you will not be expected to jump right in and lead one of our group personal training sessions. Our clients come FIRST so we have a process in place for bringing on potential team members to our staff. We just want to make sure you know what is expected if/when we both feel you are ready. In a perfect world…you should know if you fit the qualities above or not. 

How To Apply

We’re looking to hire the RIGHT people for the services we offer. If this position sounds like the PERFECT FIT for you, simply email your cover letter and resume to us at….

BCS Fitness

Brad Tillery

brad@bcsfitness.com 

We want nothing more than to find GREAT coaches who take real interest in doing GREAT work to make a GREAT impact on peoples’ lives.

Recipe of the Week: Immune Builder Breakfast Smoothie

INGREDIENTS:

  • 1/2 cup plain 2% Greek yogurt
  • 1/2 cup unsweetened vanilla almond milk, or milk of choice
  • 1 cup strawberries
  • 1 cup cantaloupe
  • 1 orange
  • 1T raw honey, optional
  • 1 serving Ascent natural vanilla whey protein powder
  • handful of ice cubes

PREPARATION:

Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy!

NUTRITION FACTS:

Calories 227, Carbohydrates 33g, Fiber 4g, Sugar 29g, Fat 4g, Sat Fat 2g, Protein 20g, Chol 35mg, Sodium 111mg, Vitamin C 113

Reference: www.happyhealthymama.com