Change 1: Metabolic Exercises
When it comes to burning calories and losing extra weight around your middle, high-intensity cardiovascular exercise is your answer. Low-intensity exercise done for a longer period of time may burn the same amount of calories, but it’s not as effective at targeting visceral fat. This means you may have to work harder but for a shorter length of time.
Change 2: Proper Posture
Slouching when you sit or stand makes your belly appear bigger than it really is, but proper posture makes you taller and leaner—and more confident. Align your body in a straight line by keeping your ears above your shoulders and your shoulders in line with your hips, knees, and ankles. Don’t let your shoulders roll over or inward but imagine your shirt is hanging on a hanger. Not only will good posture make you appear thinner, but you’ll also have more energy and lung capacity.
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