Entries by Brad T

2021 Goal Setting and Fresh Start Workbook

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This New Year is a special time of year. But THIS New Year really does take on a new meaning after the year we had in 2021.    Personally, I couldn’t be more excited about it – and I hope you feel the same way!   It’s the perfect time to take advantage of all […]

2021 Ultimate Habit Change Guide

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  THE 2021 ULTIMATE HABIT CHANGE GUIDE No matter where you are in your fitness & wellness journey, this 2021 Ultimate Habit Change Guide and checklist is for you! That’s because it outlines a simple process for creating new habits that have very little to do with willpower, discipline, or motivation. Instead, it’s all about […]

How to Take Your Training/Transformation Up a Notch

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We’ve all been there before. Maybe you are several years or several weeks into your training and you realize…”I need to step my game up.” Maybe it’s because you’ve hit a bit of a plateau or maybe you want to dial up your training. We get this. For these reasons, we’ve built out a few […]