Entries by Brad T

Recipe of the Week: Anti-Inflammatory Chicken Salad

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  Check out this recipe with turmeric and ginger when have great anti-inflammatory benefits with tons of health benefits.    Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor.  Add this chicken to a big salad (you could get a pre-bagged HEB salad to make […]

Careers at BCS Fitness

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Careers at BCS Fitness Certified Personal Trainer/Certified Strength Coach Marketing/Sales/Social Media Administration Photography/Video **Part time and Full time positions available. Are you looking for a position in personal training & fitness in College Station or Bryan? If so…please continue reading!  First of all, thanks for taking the time to visit our website and investigate whether, […]

Recipe of the Week: Immune Builder Breakfast Smoothie

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INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Ascent natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy! […]

SHIFT YOUR VISION

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Shift Your Vision by Coach Jared MacDonald   Have your strategies for success and goal completion been challenged by the “new normal” of COVID? Not sure what to do next or how to get back on track?   Check out these applicable and research back “tools” from the “Hidden Brain” podcast series titled “You 2.0”. […]

Recipe of the Week: Cinnamon Strawberry Oatmeal Muffins

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INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven to 425 degrees.  Grease 12 muffin […]

Monday (8/10/20) Workout

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AMRAP (As Many Rounds As Possible) Set a 4-minute timer and see how many rounds you can get in the 4 minutes!   BLOCK 1: Exercise 1 (10 reps): L1: pushup from knees L2: pushup from toes L3: plyo pushup  Exercise 2 (10 reps): L1: handcuff RDL L2: weighted RDL L3: single leg RDL   […]

Premier Results Program

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Our “Premier Results Program” admission is reserved for a select handful of South and Central clients who desire the very best accountability and support through their transformation journey. In addition to coaching (3) days per week with their coach in a personal small group, PRP members also receive… —(1) private one on one coaching session […]

Monthly Accountability Coaching Group

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If you are looking for more professional guidance & community support in your fitness & lifestyle journey…this group is for you. We meet once a month via ZOOM to go through our monthly “faster results blueprint” & give members the opportunity to ask questions and share tips and tricks that are helping them move the […]