Helping your kids stay conditioned for their next sport. Focused coaching on agility, speed, explosiveness, mobility, and conditioning. Complementary to Brazos Christian School Boys and Girls incoming 7th-12th graders Monday, Tuesday, Wednesday, Thursday, and Fridays at 10:00am on ZOOM (Sports Performance Youth Ages 13-18 w/ Coach Andrew Santillian) ZOOM LINK: https://zoom.us/j/614884327 Tuesday and Thursdays at 1200pm on ZOOM […]
It’s a Sabotage You might not have planned it, but you’ve got to set it straight! The human mind is an excellent problem solver and able to do amazing tasks. But that same mind is capable of creating, perceiving, and believing ideas that are unaligned with reality and able to sabotage our efforts before we […]
🥩COOK ONE PROTEIN, EAT ALL WEEK!🥩 Most of us love to cook but there also comes a point when we either don’t have time or simply don’t feel like it. That’s why cooking one large serving of protein at the beginning of the week can come in handy throughout the week. It will save you […]
Monday, April 6th at 530am on ZOOM Small Group (Strength & Conditioning w/ Sally) ZOOM LINK: https://zoom.us/j/689086386 Monday, April 6th at 630am on Facebook Live and ZOOM Small Group (Strength & Conditioning w/Brad) ZOOM LINK: https://zoom.us/j/609880615 Monday, April 6th at 7:00am on ZOOM Small Group (Strength & Conditioning w/Steph) ZOOM Link: https://zoom.us/j/681686638 Monday, April […]
I have always loved competing in athletics. It doesn’t matter the sport or activity, I’m in! There is something about the challenge that lies ahead and the opportunity to become the victor that simply just gets me going. Growing up with a single mother who was a teacher, any day off I had from school […]
Five S’s We spend a lot of time and energy talking about and focusing on our “Why”. This is important, as your “Why” gives reason and purpose to your effort. One popular and successful strategy for finding your true “Why” is known as the “5 Whys”. It is a fantastic way to drill down to […]
Cruel Intentions One of the defining young adult movies of the late 90’s, Cruel Intentions starred Reese Witherspoon and Ryan Phillipe. Why is my fitness coach writing about a dark, emotional 90’s teen movie? We will get to that, first this is not a recommendation to see the movie. If you haven’t, just don’t. For […]
Real Talk Beach body in 30 days! Shredded abs in only 8 minutes! 6 weeks to 15lbs of pure muscle! Unfortunately the fitness industry is full of misleading, misguided, and sometimes outright untruthful promises designed to prey upon people’s desire to improve their health and fitness. We are nearing the end of the first month […]
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it in a short period of time. It’s […]
Many of you are training with the goal of 2020 being a new year and new you. FIrst, we applaud your decision and effort to improve your health and fitness, it’s not easy and can be intimidating. We are hopeful that you enjoyed your experience whether it was your first time inside a gym or […]
