5 Day Metabolic Challenge
Download the “5 Day Metabolic Challenge” here…
Entries by Brad T
Premier Results Program
Our “Premier Results Program” admission is reserved for a select handful of South and Central clients who desire the very best accountability and support through their transformation journey. In addition to coaching (3) days per week with their coach in a personal small group, PRP members also receive… —(1) private one on one coaching session […]
Monthly Accountability Coaching Group
If you are looking for more professional guidance & community support in your fitness & lifestyle journey…this group is for you. We meet once a month via ZOOM to go through our monthly “faster results blueprint” & give members the opportunity to ask questions and share tips and tricks that are helping them move the […]
SUNDAY STRONG START
Are you ready to start your “HABIT CHANGE PROGRESSION” for the next 14 days? Please go ahead and select (2) habits to DROP from your weekly routine and (2) habits to ADD to your weekly routine based on your goal and intention. DROPS (Gaining Energy) Reduce caffeine intake to less than 100mg per day Avoid […]
The Ultimate Habit Change Guide
No matter where you are in your fitness & wellness journey, this free guide and checklist is for you! That’s because it outlines a simple process for creating new habits that has very little to do with willpower, discipline, or motivation. Instead, it’s all about following the path of least resistance. Basically, that means using […]
Bryan/College Station Gyms Re-Opening
💥BCS Fitness South & Central LIVE OPENING DATES💥 Private 1 on 1 Coaching: Monday, May 18thPersonal Small Group Coaching: Tuesday, May 26th CHECK OUT OUR CLIENT EXPERIENCE VIDEO WALK THROUGH HERE Your health and safety when you walk back through the BCS Fitness doors is 100% our responsibility. Your trust is precious to us and […]
AT HOME SURVIVAL GUIDE
🔥💪Ready to get serious (again) about your wellness goals … but don’t know where to start? ⭐Good news! It’s absolutely possible to keep a healthy routine even when you’re feeling locked down at home. 🏠 👉My brand-new ebook, the At Home Survival Kit, is designed to help you build a brand new routine you can do […]
Do the Difficult
Do the Difficult by Coach Jared MacDonald It’s too hard. I am not capable. I can’t. These and many iterations of the same prevent many people from even starting, let alone succeeding, a path toward positive change. That change seeked can be physical, intellectual, professional, etc. They all share the same intimidation factor and once […]
Corporate Wellness Program Training Appointments
Monday at 530am on ZOOM Small Group (Strength & Conditioning w/ Sally) ZOOM LINK: https://zoom.us/j/689086386 Monday at 630am ZOOM Small Group (Strength & Conditioning w/Brad) ZOOM LINK: https://zoom.us/j/261145616 Monday at 7:00am on ZOOM Small Group (Strength & Conditioning w/Steph) ZOOM Link: https://zoom.us/j/681686638 Monday at 800am on ZOOM (Strength and Conditioning w/Steph) ZOOM LINK: https://zoom.us/j/856830047 […]
Friend Of The Community
