10 things women can do to reduce their risk of developing breast cancer. Last year alone, there were more than 2 million new diagnoses of breast cancer around the world. Next to skin cancer, breast cancer is the most common type of cancer among women and a leading cause of cancer deaths. While men are […]
Do these 7 exercises to improve your posture Proper posture doesn’t just make you look taller and more self-assured. It also reduces low back pain, boosts energy levels, builds lung capacity, improves digestion, and relieves neck and shoulder tension. When you hold your body upright, your spine is in a neutral position and there’s less […]
Six reasons why you need to sit less and move more. Sitting while you eat, commute, work, and watch television. If you’re like most people, the majority of your day is spent sitting down. Even if you’re committed to your half-hour workout each day, if you’re sedentary the rest of the day, the health benefits […]
Our two studios are GROWING and we are looking to add a few new teammates to our ROCKSTAR BCS Fitness Staff. DIRECTOR OF FIRST IMPRESSIONS Character Traits: Friendly, welcoming, hospitable, energetic, outgoing, positive, team oriented, hard working, diligent. Compensation/Expectations: Part-time 10-20 hours per week, hourly pay. Not a seasonal position. Descriptions: Create a unique and […]
You’ve probably been told before how important it is to create a weekly “to-do” list. What if I told you that great things can come from making a “to don’t do” list instead? Before your next day or week begins, start by making a “to-don’t do “ list. You might consider things that can drain […]
It may sound like an oxymoron, but you can find healthy options on a fast food menu. You’ve just got to look. Just a few years ago, it was hard to find diet-friendly options at a fast-food establishment. Back then, options were narrow and included hamburgers, fried chicken, French fries, chicken fingers, and pizza. Recently, […]
Ever wondered what goes on when you’re catching Zs? Wonder no more. If you’ve ever missed a night of sleep because stayed up all night or spent the night tossing and turning, you know how important those peaceful hours of shuteye are to you. Without sufficient quality sleep, it becomes difficult to focus, you’re more […]
What does it take to have great-looking skin? While most of the faces you see on magazines, television, and the Internet have been digitally touched up to remove any and all blemishes, it’s hard not to covet perfect-looking skin. Wouldn’t it be nice to have even skin tones without a trace of dark circles under […]
Eat healthily on a budget with these tips. The rumors are true. Your grocery bill is indeed higher when you buy healthy foods. Filling your grocery cart with processed foods, junk, and foods made with refined grains will put a smaller dent in your bank account. At least until you add up the doctors’ bills […]
Heart attacks are serious business. Learn the causes, symptoms, and treatment. You’ve only got one heart, and in case you haven’t heard, you can’t live without it. In order to function properly, your heart must receive a constant supply of blood. When this blood supply is cut off or reduced, you suffer a heart attack. […]
