Entries by Brad T

2021 Goal Setting and Fresh Start Workbook

This New Year is a special time of year. But THIS New Year really does take on a new meaning after the year we had in 2021.    Personally, I couldn’t be more excited about it – and I hope you feel the same way!   It’s the perfect time to take advantage of all […]

2021 Ultimate Habit Change Guide

  THE 2021 ULTIMATE HABIT CHANGE GUIDE No matter where you are in your fitness & wellness journey, this 2021 Ultimate Habit Change Guide and checklist is for you! That’s because it outlines a simple process for creating new habits that have very little to do with willpower, discipline, or motivation. Instead, it’s all about […]

How to Take Your Training/Transformation Up a Notch

We’ve all been there before. Maybe you are several years or several weeks into your training and you realize…”I need to step my game up.” Maybe it’s because you’ve hit a bit of a plateau or maybe you want to dial up your training. We get this. For these reasons, we’ve built out a few […]