Age-appropriate chores for your kids. They may complain, procrastinate, and do a poor job when given chores, but don’t give in, because chores are good for kids. They teach responsibility, the value of hard work, and how to perform simple life skills. Many college-age kids today don’t know how to do their own laundry, load […]
It’s a bold statement, but it’s true. I’m convinced that despite all of our individual shortcomings, we can still rise up and overcome obstacles. However, there is one thing that is vital to being successful. Before I lay it all out for you…let me ask you a few reflective questions. When you have a bad […]
Understanding the symptoms of and treatment for teenage depression. The most common type of mental disorder among adults, depression is also common among teenagers. During a time of life when teens should be carefree, having fun with friends, and exploring life, many teenagers feel sad, hopeless, and alone. Peer pressure, academic stress, and the anxiety […]
10 things women can do to reduce their risk of developing breast cancer. Last year alone, there were more than 2 million new diagnoses of breast cancer around the world. Next to skin cancer, breast cancer is the most common type of cancer among women and a leading cause of cancer deaths. While men are […]
Do these 7 exercises to improve your posture Proper posture doesn’t just make you look taller and more self-assured. It also reduces low back pain, boosts energy levels, builds lung capacity, improves digestion, and relieves neck and shoulder tension. When you hold your body upright, your spine is in a neutral position and there’s less […]
Six reasons why you need to sit less and move more. Sitting while you eat, commute, work, and watch television. If you’re like most people, the majority of your day is spent sitting down. Even if you’re committed to your half-hour workout each day, if you’re sedentary the rest of the day, the health benefits […]
Our two studios are GROWING and we are looking to add a few new teammates to our ROCKSTAR BCS Fitness Staff. DIRECTOR OF FIRST IMPRESSIONS Character Traits: Friendly, welcoming, hospitable, energetic, outgoing, positive, team oriented, hard working, diligent. Compensation/Expectations: Part-time 10-20 hours per week, hourly pay. Not a seasonal position. Descriptions: Create a unique and […]
You’ve probably been told before how important it is to create a weekly “to-do” list. What if I told you that great things can come from making a “to don’t do” list instead? Before your next day or week begins, start by making a “to-don’t do “ list. You might consider things that can drain […]
It may sound like an oxymoron, but you can find healthy options on a fast food menu. You’ve just got to look. Just a few years ago, it was hard to find diet-friendly options at a fast-food establishment. Back then, options were narrow and included hamburgers, fried chicken, French fries, chicken fingers, and pizza. Recently, […]
Ever wondered what goes on when you’re catching Zs? Wonder no more. If you’ve ever missed a night of sleep because stayed up all night or spent the night tossing and turning, you know how important those peaceful hours of shuteye are to you. Without sufficient quality sleep, it becomes difficult to focus, you’re more […]
