Entries by Brad T

The Ultimate Guide to Hiring a Personal Trainer or Coach

  THE ULTIMATE GUIDE TO HIRING A PERSONAL TRAINER  Hiring a trainer or coach is a GREAT way to fast-track your progress so you get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the way).  But the truth is, finding exactly the right trainer and […]

Recipe of the Week: Anti-Inflammatory Chicken Salad

  Check out this recipe with turmeric and ginger when have great anti-inflammatory benefits with tons of health benefits.    Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor.  Add this chicken to a big salad (you could get a pre-bagged HEB salad to make […]