“Faith and Fitness Fridays”
FREE for all Incoming Grades 1st-5th
We’ve re-formatted our popular “Summer Adventures in Faith and Fitness Vacation Bible School “at BCS Fitness into a series of weekly experiences every Friday starting July 14th.
If you are looking for something for your kids to do this summer, this is it! No RSVP required. Simply arrive 5-10 minutes early on the designated Fridays to get checked in.
Sessions will be 1 p.m.-3p.m. We will do crafts, play some fun fitness games, have a healthy snack, and talk about how to be more like Jesus.
Kids ages 5-10
60 minute Super PE Wednesday 3:00p-4:00p
SUPER PE meets every Wednesday this summer from 3pm-4pm. $49 per child per month. Your kids will have fun, stay active and keep cool in our indoor facility. There will be age appropriate exercises, games as well as educational tips to keep your kids healthy and fit.
Teen Strength and Conditioning Camp
Strength and Conditioning Training: $115 for 5 weeks
Athletes grade 8th-12th (incoming)
Every week day Monday-Friday 10:00am to 11:00am or 11:00am to 12pm
Get your kids a jump start on proper weight lifting form and technique. Help your kids improve their overall strength and athleticism while getting them prepared for Junior and High School Conditioning Programs.
You’ve been working hard all school year, now it’s time for US to be the teachers! Special summer pricing for ALL school district (private and public) employees. Will honor for homeschool teachers too! Call us and mention code “school district super stars!”
” How do I get rid of my “love handles?”
“I just really want to tone up my thighs…”
“I want a flatter stomach…”
“What should I do to get rid of this last 10 pounds?”
Despite my desire for a quick fix solution for these problems…there really isn’t one. No magic exercise, no secret diet trick, and no ground breaking pill to solve these problems.
However, there is a process that we can submit ourselves to that will gradually move us towards these physique goals.
STEP 1: Decide what your END goal is. This could be a specific pair of jeans, getting rid of the “muffin top”, etc.
STEP 2: Ask yourself, or your trainer, what are 3 goals that, if done every week, would lead you to your end goal?
STEP 3: Commit to executing these 3 goals for a 3-6 week period of time.
Can you commit to doing 3 things for 3 weeks? If you can, you WILL move the needle closer to your end goal.
Want to accelerate your weight loss efforts? Simply increasing your protein intake can do just that.
Protein is much more thermogenic than other nutrients…meaning it take more calories to metabolize it. Protein also can increase satiety…so you are more likely to feel fuller longer. Look for 95% lean meats, grass fed beef, free range chicken, and wild types of fish for the highest nutrient density.
- An endurance athlete. You train for high-level competition. You log a lot of high intensity miles each week training for your marathon, triathlon, etc. For you, carbohydrate and calorie needs are likely higher. You could add a protein + carbohydrate (P+C) drink during your training.
- Training to be a bodybuilder. You lift weights with significant muscle growth in mind. You want to gain weight. Your protein and calorie needs are likely higher. You could also add a protein + carbohydrate (P+C) drink during your training.
- You have dropped your calories very low. You accumulate a lot of exercise hours. You’re trying to drop to a single-digit body fat percentage. For you, carb intake should be lower. You’d benefit from the performance-enhancing, muscle-preserving branched-chain-amino acids (BCAA) like in the product “Catalyst” during your training.
Next time you sit down for lunch, time yourself and see how long it takes you to finish your meal. Oftentimes, we over eat because our brain has not received the signal from our stomach that we are full (which usually takes around 20 minutes.)
Sit down for lunch today and time yourself with the stopwatch function on your phone. If you are eating in less than 15-20 minutes SLOW DOWN, enjoy your food, and give your brain the opportunity to recognize that you are full. This simple trick could save you from over consumption.
Weight Loss Tip Wednesday by BCS Fitness
Setting a goal is never about ONE decision. The excitement will wear off and it will become much easier to dismiss overtime. Creating change that lasts over the long haul is about daily decisions.
Grab a 3×5 index card, write down you goals, laminate it, and keep it on you at all times. Forcing yourself to carry that card with you at all times will hold you accountable to the goal you have set for yourself.
South College Station
3032 Barron Road Suite 100
College Station, TX 77845
Central College Station
4301 S Texas Ave
Bryan, TX 77802
Monday – Friday 5:30am-7:00pm
Saturday : By Appointment Only