Recipe of the Week: Chocolate Protein Overnight Oats

/by Brad T

Getting out of the “ice funk.”

How to Bust Out of the "Ice Funk" by Brad Tillery 

Given…
/by Brad T

How to Get Back into Working Out

How to Get Back into Working Out by Brad Tillery 

Given…
/by Brad T

2021 Stronger to the Core Challenge

Welcome to your Stronger to the Core Challenge!
We are so happy…
/by Brad T

Recipe of the Week: Instant Pot Texas Burrito

/by Brad T

Careers at BCS Fitness

/by Brad T

2021 Goal Setting and Fresh Start Workbook

This New Year is a special time of year. But THIS New Year really…
/by Brad T

Recipe of the Week: Christmas Protein Shake

/by Brad T

2021 Ultimate Habit Change Guide

 
THE 2021 ULTIMATE HABIT CHANGE GUIDE
No matter where…
/by Brad T

POUNDS FOR PELOTON 6 WEEK CHALLENGE

 
/by Brad T

Recipe of the Week: Loaded Pizza with Turkey Pepperoni

/by Brad T

How to Take Your Training/Transformation Up a Notch

We've all been there before.

Maybe you are several years or…
/by Brad T

Recipe of the Week: Cranberry Stuffed Turkey Breast

/by Brad T

Recipe of the Week: ZUCCHINI NOODLES WITH AVOCADO PESTO & SHRIMP

/by Brad T

Easy New Year Meal Guide

/by Brad T

Recipe of the Week: Homemade Granola Bars

/by Brad T

Recipe of the Week: Simple Sheet Pan Salmon

/by Brad T

Recipe of the Week: Pumpkin Cookie Protein Balls

/by Brad T

Recipe of the Week: Crockpot Chicken Chili

/by Brad T

The Ultimate Guide to Hiring a Personal Trainer or Coach

 
THE ULTIMATE GUIDE TO HIRING A PERSONAL TRAINER
 Hiring…
/by Brad T

Recipe of the Week: Taco Tuesday Fish Tacos

/by Brad T

Recipe of the Week: High Protein Parfait

/by Brad T

Recipe of the Week: Cauliflower Chicken Alfredo

/by Brad T

Recipe of the Week: Anti-Inflammatory Chicken Salad

 

Check out this recipe with turmeric and ginger when…
/by Brad T

Recipe of the Week: Immune Builder Breakfast Smoothie

INGREDIENTS:

1/2 cup plain 2% Greek yogurt
1/2 cup unsweetened…
/by Brad T

SHIFT YOUR VISION

Shift Your Vision by Coach Jared MacDonald



 


Have…
/by Brad T

Recipe of the Week: Cinnamon Strawberry Oatmeal Muffins

INGREDIENTS:

1 cup rolled oats
1 cup all-purpose flour
/by Brad T

Monday (8/10/20) Workout

AMRAP (As Many Rounds As Possible)

Set a 4-minute timer and…
/by Brad T

Healthy Holiday Gift Guide

 




Download the "Healthy Holiday Gift Guide"…
/by Brad T

Premier Results Program

Our "Premier Results Program" admission is reserved for…
/by Brad T

Monthly Accountability Coaching Group

If you are looking for more professional guidance &…
/by Brad T

SUNDAY STRONG START

Are you ready to start your "HABIT CHANGE PROGRESSION" for…
/by Brad T

The Ultimate Habit Change Guide

No matter where you are in your fitness & wellness journey,…
/by Brad T

Bryan/College Station Gyms Re-Opening

💥BCS Fitness South & Central LIVE OPENING DATES💥



Private…
/by Brad T

AT HOME SURVIVAL GUIDE

🔥💪Ready to get serious (again) about your wellness goals…
/by Brad T

Do the Difficult

Do the Difficult by Coach Jared MacDonald



It’s too…
/by Brad T

Gut Health E-Book by BCS Fitness

Copy-of-V2-Master-Gut-Health-Guide-April-2020Download
/by Brad T

Virtual Training Portal

/by Brad T

Sports Performance Coaching for All Sports

Helping your kids stay conditioned for their next sport. Focused…
/by Brad T

It’s a SABOTAGE!

It’s a Sabotage



You might not have planned it, but…
/by Brad T

🥩COOK ONE PROTEIN, EAT ALL WEEK!🥩

🥩COOK ONE PROTEIN, EAT ALL WEEK!🥩



Most of us love…
/by Brad T

Football & Fitness

I have always loved competing in athletics. It doesn’t…
/by Brad T

The Five S’s by Coach Jared MacDonald

Five S’s



We spend a lot of time and energy talking…
/by Brad T

Cruel Intentions by Coach Jared MacDonald

Cruel Intentions



Coach AJ giving client Erin P a little BONUS.



One…
/by Brad T

Real Talk by Coach Jared MacDonals

Real Talk



Beach body in 30 days! 



Shredded abs in…
/by Brad T

This Is How You Determine Success

I’ve got a throwback for you – and one that you’re…
/by Brad T

The Truth About the Process of Becoming Fit

 



Many of you are training with the goal of 2021…
/by Brad T

How Your Excuses Become Your Setbacks by Coach Jeanne Larson

Motivation



Excuses? Feeling unmotivated? Too tired to keep…
/by Brad T

Are You Focusing on the “What” or the “How?”

When you think about your nutrition plan, are you getting wrapped…
/by Brad T

2019 Ultimate Holiday Shopping Guide

🎅🏼 🎁I know it's a little on the early side...…
/by Brad T

Clear Work/Life Boundaries

Creating Clear Work/Life Boundaries



It is so easy to plow…
/by Brad T

Systems Check: Simple Ways to Upgrade Your Life

Systems Check



Every athlete and team in competitive sports…
/by Brad T

The Weekly Biggest Winner Transformation Competition 2021

/by Brad T

Why We Suffer

Why We Suffer by Coach Jared MacDonald



I was at rep 67 or…
/by Brad T

Stick the Routine

Stick the Routine



Every year, month, day, hour people full…
/by Brad T

Best Way to Sequence Meals for Energy & Fat Loss

https://www.youtube.com/watch?v=_t5VdPsO8FM
I'm sure you've…
/by Brad T

Being a Generalist in a Specialized World

Tiger Woods and Roger Federer have a lot in common. They…
/by Brad T

Best of the Brazos Valley Personal Training

We are incredibly grateful to everyone that voted BCS Fitness…
/by Brad T

Age-appropriate chores for your kids.

Age-appropriate chores for your kids.







They may complain,…
/by Brad T

If you can’t do this…you can’t win in life. Period

It’s a bold statement, but it’s true. I’m convinced…
/by Brad T

Understanding the symptoms of and treatment for teenage depression

Understanding the symptoms of and treatment for teenage depression.







The…
/by Brad T

10 things women can do to reduce their risk of developing breast cancer.

10 things women can do to reduce their risk of developing breast…
/by Brad T

Do these 7 exercises to improve your posture

Do these 7 exercises to improve your posture







Proper posture…
/by Brad T

Six Reasons to Get Off Your Bum

Six reasons why you need to sit less and move more.







Sitting…
/by Brad T

Fitness Jobs in Bryan/College Station/Personal Training Jobs in College Station

Our two studios are GROWING and we are looking to add a…
/by Brad T

Creating your “Anti” To Do List

You’ve  probably been told before how important it…
/by Brad T

You can find healthy options on a fast food menu. You’ve just got to look.

It may sound like an oxymoron, but you can find healthy options…
/by Brad T

Ever wondered what goes on when you’re catching Zs?

Ever wondered what goes on when you’re catching Zs? Wonder…
/by Brad T

What does it take to have great-looking skin?

What does it take to have great-looking skin?







While most…
/by Brad T

Eat healthily on a budget with these tips.

Eat healthily on a budget with these tips.







The rumors…
/by Brad T

Heart attacks are serious business. Learn the causes, symptoms, and treatment.

Heart attacks are serious business. Learn the causes, symptoms,…
/by Brad T

Don’t let injury force you to retire your running shoes.

Don’t let injury force you to retire your running shoes.



Running…
/by Brad T

Is there a right time to exercise?

Is there a right time to exercise?



Ever wondered about the…
/by Brad T

Concierge Fitness LAUNCHES APRIL 1ST

Gotcha ya! I hope you enjoyed our "Concierge Fitness Program"…
/by Brad T

CHECK OUT THIS WEEK’S NEWSLETTER!

This week's newsletter, filled with special offers, motivation,…
/by Brad T

Big Benefits of Cinnamon

Because good health can taste great!







Beloved by foodies…
/by Brad T

Wonder why you’re gaining weight? It may be an underlying medical condition.

Is a medical conditioning the reason behind your slow fat loss?…
/by Brad T

Snoring is more than annoying loud breathing. It can be a…
/by Brad T

The colors that surround you have an impact on your mood

The colors that surround you have an impact on your mood. Here’s…
/by Brad T

The Risk-Reward of the Keto Diet

The Risk-Reward of the Keto Diet :Say goodbye to sugar with…
/by Brad T

A few reasons why you feel hungry all the time.

Eating a few times a day is necessary to provide your…
/by Brad T

Help prevent cancer by including these foods in your diet.

Help prevent cancer by including these foods in your diet.







You…
/by Brad T

9 Shortcuts to a Better Mindset

One of the things I love most about the brotherhood of coaches…
/by Brad T

The weekend isn’t just about getting away from work and rejuvenating your mood and energy levels. It’s also about your diet

The weekend isn’t just about getting away from work and rejuvenating…
/by Brad T

You may be craving these foods, but you’re better off without them

You may be craving these foods, but you’re better off without…
/by Brad T

BCS Fitness Featured in Men’s Health

BCS Fitness Featured in Men's Health
Get a behind the scenes…
/by Brad T

The most popular New Year’s resolutions

The most popular New Year’s resolutions.


Everyone has…
/by Brad T

How do you keep up with your busy schedule? Here are a few tips from the experts

How do you keep up with your busy schedule? Here are a few tips…
/by Brad T

Three steps to toned muscles

Three steps to toned muscles.


 

If you’re a man,…
/by Brad T

Six things you need to avoid before heading to bed

Six things you need to avoid before heading to bed.


Do you…
/by Brad T

Can Diabetes be Reversed? Is such a thing possible?

Can Diabetes be Reversed? Is such a thing possible?


A diagnosis…
/by Brad T

Is intermittent fasting something you should try?

Is intermittent fasting something you should try?

You’re…
/by Brad T

Repetitive motions can lead to wear and tear of your joints and painful injuries.

Repetitive motions can lead to wear and tear of your joints and…
/by Brad T

Does the cold weather have you feeling tight? Try this simple stretching routine for increased flexibility

Does the cold weather have you feeling tight? Try this simple…
/by Brad T

Curb your cravings with these helpful tips

Curb your cravings with these helpful tips.
The donuts in the…
/by Brad T

Screenings through the ages

Want to maintain your good health? Better take these tests.

Whether…
/by Brad T

What you should know about chronic fatigue syndrome.

What you should know about chronic fatigue syndrome.


It’s…
/by Brad T

Take a peek behind the curtain of the teenage vaping fad

Take a peek behind the curtain of the teenage vaping fad.
 

It’s…
/by Brad T

Tips to make the holiday season as enjoyable and stress-free as it should be.

Tips to make the holiday season as enjoyable and stress-free…
/by Brad T

Small bits of exercise can add up to weight loss

Small bits of exercise can add up to weight loss.
 



 

Eating…
/by Brad T