
All carbs aren’t bad carbs. Here’s the inside scoop on which are the best ones to eat
All carbs aren’t bad carbs. Here’s the inside scoop on which…
/by Brad T
Train up your child in the ways of exercise for a lifetime of healthy habits.
Train up your child in the ways of exercise for a lifetime of…
/by Brad T
Potential dangers of overtraining
Potential dangers of overtraining.
An obsession with exercise,…
/by Brad TAn obsession with exercise,…

Knowing how your body clock works may help you sleep better at night
Knowing how your body clock works may help you sleep better at…
/by Brad T
How To Learn to Like New Foods
How To Learn to Like New Foods
It’s common for kids to…
/by Brad TIt’s common for kids to…

Could your smart phone be responsible for these health problems?
Could your smart phone be responsible for these health problems?
Around…
/by Brad TAround…

Could soda be sabotaging your weight loss efforts? Use these tips to end your soda addiction
Could soda be sabotaging your weight loss efforts? Use these…
/by Brad T
Cutting calories doesn’t have to hurt. Here’s how to make it simple.
Cutting calories doesn’t have to hurt. Here’s how to make…
/by Brad T
8 Simple ways to include more greens in your diet
8 Simple ways to include more greens in your diet.
If…
/by Brad TIf…

Your Metabolism 101
Your Metabolism 101 by Coach Colby Awalt
Our bodies are constantly…
/by Brad TOur bodies are constantly…

Dealing with the Ups and Downs of Weight Loss
Dealing with the Ups and Downs of Weight Loss by AJ Buck
We…
/by Brad TWe…

Three ways to fight the “inevitable” effects of aging
Three ways to fight the “inevitable” effects of aging.
What…
/by Brad TWhat…

Get off the couch if you want a better back
You may not feel like doing exercises when you have back pain,…
/by Brad T
Secrets to staying on top of your household chores
Secrets to staying on top of your household chores.
It doesn’t…
/by Brad TIt doesn’t…

The many reasons you need variety in your workouts
The many reasons you need variety in your workouts.
Are…
/by Brad TAre…
Lower your LDL cholesterol with these diet additions
Lower your LDL cholesterol with these diet additions.
An…
/by Brad TAn…
Diet-friendly, filling foods
Diet-friendly, filling foods.
How many diets have you…
/by Brad THow many diets have you…

Deal with excessive sweating? Here’s what you can do about this embarrassing problem
Deal with excessive sweating? Here’s what you can do about…
/by Brad TThe color of your eyes can help predict your future health
The color of your eyes can help predict your future health.
What…
/by Brad TWhat…

Alligator Pears and Apples
Alligator Pears and Apples
This is a good salad made with…
/by Brad TThis is a good salad made with…

The Low Down on Cellulite Treatments
/by Brad T
Fat Loss on a Budget
Fat Loss on a Budget
Membership fees, enrollment fees, meal…
/by Brad TMembership fees, enrollment fees, meal…

Finding low-carb snacks can be tricky. Here are a few to keep on hand.
Finding low-carb snacks can be tricky. Here are a few to keep…
/by Brad T
Burn extra calories with these everyday activities
Burn extra calories with these everyday activities.
An…
/by Brad TAn…
Aloha Chicken Recipe
Aloha Chicken Recipe
Here's What You Need
2 (8 ounce)…
/by Brad THere's What You Need
2 (8 ounce)…

Is Your Workout Ponytail Leaving Your Hair Looking Lifeless, Dull, and Damaged?
Is Your Workout Ponytail Leaving Your Hair Looking Lifeless,…
/by Brad T
Vote Now- Best of the Brazos Valley 2018
Thank you so much for your continued support of BCS Fitness!…
/by Brad T
Seriously, Can Someone Really FREEZE Fat Away?
Have stubborn areas of fat you can’t lose? You may want to…
/by Brad T
Five recommended exercises for people over 50
Five recommended exercises for people over 50.
There’s…
/by Brad TThere’s…
There’s good fat and then there’s bad fat. _____ fat, however, is the worst.
There’s good fat and then there’s bad fat. _____ fat, however, …
/by Brad TYo-yo dieting, which causes weight cycling, is never good for your health. Here’s how it puts you in harm’s way.
Yo-yo dieting, which causes weight cycling, is never good for…
/by Brad TRecognize the symptoms of adult ADHD and seek help if needed.
Recognize the symptoms of adult ADHD and seek help if needed.
Many…
/by Brad TMany…

Six signs your kids are overscheduled.
Six signs your kids are overscheduled.
Soccer practice,…
/by Brad TSoccer practice,…

Worrying isn’t just stressful. It’s also bad for your health.
Worrying isn’t just stressful. It’s also bad for your health.
Will…
/by Brad TWill…

30 Day Women’s InBody Challenge
/by Brad T
Are you getting enough vitamin D?
Are you getting enough vitamin D?
One minute you’re…
/by Brad TOne minute you’re…

Using improper form can lead to injury and a lack of results.
Using improper form can lead to injury and a lack of results.
Weight…
/by Brad TWeight…
How should you spend your time in the gym?
How should you spend your time in the gym?
Do you find yourself…
/by Brad TDo you find yourself…

5 things you can do to help prevent prediabetes from progressing
A diagnosis of prediabetes can be reversed with the right lifestyle…
/by Brad T
Gut bacteria may play a bigger role in overall health than once thought
Gut bacteria may play a bigger role in overall health than once…
/by Brad T
Seven ways to calm anxiety without the use of medication
Seven ways to calm anxiety without the use of medication
Everyone…
/by Brad TEveryone…

When enough is enough (Kicking the Sugar Habit)
When enough is enough
Found in nearly every processed food,…
/by Brad TFound in nearly every processed food,…

Five reasons why you’re experiencing water retention.
Five reasons why you’re experiencing water retention.
Up…
/by Brad TUp…

Four types of diet plans that are a waste of time
Four types of diet plans that are a waste of time.
Like…
/by Brad TLike…

White Lies We Tell Ourselves About Our Fitness
White Lies We Tell Ourselves About Our Fitness by Coach…

Natural ways of lowering blood sugar
Manage your diabetes with these natural ways of lowering blood…
/by Brad THow to Splurge: A Guide to Enjoying an Occasional Indulgence
Your guide to cheat meals.
For days you’ve been good.…
/by Brad TFor days you’ve been good.…
7 Habits That Can Save Your Back
7 Habits That Can Save Your Back
Back pain is one of the…
/by Brad TBack pain is one of the…

7 Tips to Avoid Common Injuries from Gardening/Yard Work.
Green Thumb Injuries? Here are 7 Tips to Avoid Common Injuries…
/by Brad TDoes your weight fluctuate throughout the day? Here’s why.
Does your weight fluctuate throughout the day? Here’s why.
If…
/by Brad TIf…
Wonder why your kids won’t go to sleep at night? Here are a few possible reasons.
Wonder why your kids won’t go to sleep at night? Here are a…
/by Brad T
What you believe about exercise affects how successful you’ll be at it, so don’t believe the lies
What you believe about exercise affects how successful you’ll…
/by Brad T
What is muscle tone and how do you achieve it?
What is muscle tone and how do you achieve it?
If you’re…
/by Brad TIf you’re…
Did you know the foods you eat affect your mood? Relieve anxiety with these foods.
Did you know the foods you eat affect your mood? Relieve anxiety…
/by Brad TCould your bad breath be a sign of excellent health?
Could your bad breath be a sign of excellent health?
Eat more…
/by Brad TEat more…
Eat a breakfast that fills, satisfies, and energizes you all morning long
.
How often do you find yourself with the midmorning munchies?…
/by Brad THow often do you find yourself with the midmorning munchies?…
The Low Down on Sugar from Fruit.
Fruit contains natural sugars. Some have more, some less. Here…
/by Brad TTips for finding a physician you can trust
Tips for finding a physician you can trust.
Maybe you moved…
/by Brad TMaybe you moved…
Could Your Dog Be Your Fat Loss Secret Weapon?
Six ways your four-legged best friend can help you lose weight.
Could…
/by Brad TCould…
How to recognize if your allergies are out of control
How to recognize if your allergies are out of control
In…
/by Brad TIn…
Ever wonder what’s in your water? Maybe it’s time to take a closer look.
Ever wonder what’s in your water? Maybe it’s time to take…
/by Brad T
You need to eat a healthy breakfast every day. Here’s why
You need to eat a healthy breakfast every day. Here’s why
Maybe…
/by Brad TMaybe…
2018 Goal Setting Workshop in Review
Perhaps you were unable to attend the BCS Fitness Goal Setting…
/by Brad TThe pros and cons of various types of milk
The pros and cons of various types of milk
The dairy section…
/by Brad TThe dairy section…
Want to be more productive? Try these tricks.
Want to be more productive? Try these tricks.
So much to…
/by Brad TSo much to…

What happens when you lose five percent of your weight?
What happens when you lose five percent of your weight?
You…
/by Brad TYou…

Is counting calories the only way to lose weight?
/by Brad T
Better Fitness and Lifestyle Podcast Episode 8
Tips on De-stressing your Home for the Holidays. Clients, Stacie…
/by Brad T
Nutrition is a Battlefield
Nutrition is a Battlefield by Coach Jared MacDonald
Wondering…
/by Brad TWondering…

Better Lifestyle Parenting
Join us today for special guest, Jeremy Dew! Jeremy is a professionally…
/by Brad T
Being Mean To Yourself Isn’t a Good Motivational Strategy
Being mean to yourself isn't a good motivational strategy. Whether…
/by Brad T
Have a Happy and Healthy Thanksgiving!
Happy Thanksgiving everybody! In today's episode Brad shares…
/by Brad T
Your Two Competing Forces
Your Two Competing Forces by Jared MacDonald
I…

Balancing a Healthy Lifestyle and a Busy Family
In this episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T
Tell me Why…
Tell me Why...
by: Jared MacDonald
No, this isn’t a throwback…
/by Brad Tby: Jared MacDonald
No, this isn’t a throwback…

Injury Recovery and Prevention to Achieve Optimum Results
In todays episode of the Better Fitness and Lifestyle Podcast,…
/by Brad TThe Better Fitness and Lifestyle Podcast: Episode 2
In this episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T6 Week Fall Fitness Challenge
THE 1st ANNUAL FALL FITNESS CHALLENGE
Starts: Monday, October…
/by Brad TStarts: Monday, October…
The Better Fitness and Lifestyle Podcast: Episode 1
In the premier episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T
Do Scales Frustrated You? We Can Help…
Do Scales Frustrated You? by AJ Buck - Director of Fitness Coaching
Frustrated…
/by Brad TFrustrated…

30 Minute Exercise More Effective than 60
30 Minute Exercise More Effective than 60
A recent study brings…
/by Brad TA recent study brings…

Need another reason to workout? See the effects exercise has on your brain.
Need another reason to workout? See the effects exercise has…
/by Brad TBody Confidence (For Life) Guide
Do you know that around 45% of men and more than 50% of women…
/by Brad T
MIND SET IS EVERYTHING
/by somebodyfixme
Don’t be fooled…these foods are not “healthy.”
/by Brad T
Seven signs you need more shut-eye
/by Brad T
It’s this simple…eat fat to lose FAT.
/by Brad T
So Ya Wanna go Gluten Free…
/by Brad T
KETO//OS Recipes
Hey Team! Here are several great ways to add a little twist to…
/by Brad T
Faster Fat Loss Check List
The #1 question I get from people who struggle losing their…
/by Brad T
6 Week Carb Cycling Challenge: Weekly Meal Plan
Hey Challengers!
Here are the current"6 Week Carb Challenge"…
/by Brad THere are the current"6 Week Carb Challenge"…

Meal Planning Guide & Recipes
I've read numerous books on nutrition over the last 16 years,…
/by Brad T
Weekly Client Newsletter
Don't like reading your email? Here is your social media copy...
Click…
/by Brad TClick…

The Resolution…of LOVE
/by Brad T
How to Regain Control Over Your Eating Habits
/by Brad T
Strengthen your core with exercises that test and challenge your balance.
/by Brad T
What is a good carb?
/by Brad TBCS Fitness Olympic Challenge
/by Brad TWeight Loss Success Story-Lauren
/by Brad TWhen you must eat fast food for breakfast…
/by Brad TLOCATIONS
South College Station
3032 Barron Road Suite 100
College Station, TX 77845
Central College Station
4301 S Texas Ave
Bryan, TX 77802
P: 979.575.7871
E: info@bcsfitness.com
HOURS
Monday – Friday 5:30am-7:00pm
Saturday : By Appointment Only