All carbs aren’t bad carbs. Here’s the inside scoop on which are the best ones to eat

All carbs aren’t bad carbs. Here’s the inside scoop on which…
/by Brad T
Kid's Fit Club

Train up your child in the ways of exercise for a lifetime of healthy habits.

Train up your child in the ways of exercise for a lifetime of…
/by Brad T

Potential dangers of overtraining

Potential dangers of overtraining.


An obsession with exercise,…
/by Brad T

Knowing how your body clock works may help you sleep better at night

Knowing how your body clock works may help you sleep better at…
/by Brad T

How To Learn to Like New Foods

How To Learn to Like New Foods


It’s common for kids to…
/by Brad T

Could your smart phone be responsible for these health problems?

Could your smart phone be responsible for these health problems?

Around…
/by Brad T

Could soda be sabotaging your weight loss efforts? Use these tips to end your soda addiction

Could soda be sabotaging your weight loss efforts? Use these…
/by Brad T

Cutting calories doesn’t have to hurt. Here’s how to make it simple.

Cutting calories doesn’t have to hurt. Here’s how to make…
/by Brad T

8 Simple ways to include more greens in your diet

 8 Simple ways to include more greens in your diet.


If…
/by Brad T

Your Metabolism 101

Your Metabolism 101 by Coach Colby Awalt

Our bodies are constantly…
/by Brad T

Dealing with the Ups and Downs of Weight Loss

Dealing with the Ups and Downs of Weight Loss by AJ Buck



 

We…
/by Brad T

Three ways to fight the “inevitable” effects of aging

Three ways to fight the “inevitable” effects of aging.


What…
/by Brad T

Get off the couch if you want a better back

You may not feel like doing exercises when you have back pain,…
/by Brad T

Secrets to staying on top of your household chores

Secrets to staying on top of your household chores.


It doesn’t…
/by Brad T

The many reasons you need variety in your workouts

The many reasons you need variety in your workouts.


Are…
/by Brad T

Lower your LDL cholesterol with these diet additions

Lower your LDL cholesterol with these diet additions.


An…
/by Brad T

Diet-friendly, filling foods

Diet-friendly, filling foods.


How many diets have you…
/by Brad T

Deal with excessive sweating? Here’s what you can do about this embarrassing problem

Deal with excessive sweating? Here’s what you can do about…
/by Brad T

The color of your eyes can help predict your future health

The color of your eyes can help predict your future health.


What…
/by Brad T

Alligator Pears and Apples

Alligator Pears and Apples

This is a good salad made with…
/by Brad T

The Low Down on Cellulite Treatments

/by Brad T

Fat Loss on a Budget

Fat Loss on a Budget


Membership fees, enrollment fees, meal…
/by Brad T

Finding low-carb snacks can be tricky. Here are a few to keep on hand.

Finding low-carb snacks can be tricky. Here are a few to keep…
/by Brad T

Burn extra calories with these everyday activities

Burn extra calories with these everyday activities.
 

An…
/by Brad T

Aloha Chicken Recipe

Aloha Chicken Recipe

Here's What You Need

2 (8 ounce)…
/by Brad T

Is Your Workout Ponytail  Leaving Your Hair Looking Lifeless, Dull, and Damaged?

Is Your Workout Ponytail  Leaving Your Hair Looking Lifeless,…
/by Brad T

Vote Now- Best of the Brazos Valley 2018

Thank you so much for your continued support of BCS Fitness!…
/by Brad T

Seriously, Can Someone Really FREEZE Fat Away?

Have stubborn areas of fat you can’t lose? You may want to…
/by Brad T

Five recommended exercises for people over 50

Five recommended exercises for people over 50.


There’s…
/by Brad T

There’s good fat and then there’s bad fat. _____ fat, however,  is the worst.

There’s good fat and then there’s bad fat. _____ fat, however, …
/by Brad T

Yo-yo dieting, which causes weight cycling, is never good for your health. Here’s how it puts you in harm’s way.

Yo-yo dieting, which causes weight cycling, is never good for…
/by Brad T

Recognize the symptoms of adult ADHD and seek help if needed.

Recognize the symptoms of adult ADHD and seek help if needed.


Many…
/by Brad T

Six signs your kids are overscheduled.

Six signs your kids are overscheduled.



Soccer practice,…
/by Brad T

Worrying isn’t just stressful. It’s also bad for your health.

Worrying isn’t just stressful. It’s also bad for your health.


Will…
/by Brad T

30 Day Women’s InBody Challenge

/by Brad T

Are you getting enough vitamin D?

Are you getting enough vitamin D?
 

One minute you’re…
/by Brad T

Using improper form can lead to injury and a lack of results.

Using improper form can lead to injury and a lack of results.


 

Weight…
/by Brad T

How should you spend your time in the gym?

How should you spend your time in the gym?


Do you find yourself…
/by Brad T

5 things you can do to help prevent prediabetes from progressing

A diagnosis of prediabetes can be reversed with the right lifestyle…
/by Brad T

Gut bacteria may play a bigger role in overall health than once thought

Gut bacteria may play a bigger role in overall health than once…
/by Brad T

Seven ways to calm anxiety without the use of medication

Seven ways to calm anxiety without the use of medication

Everyone…
/by Brad T

When enough is enough (Kicking the Sugar Habit)

When enough is enough


Found in nearly every processed food,…
/by Brad T

Five reasons why you’re experiencing water retention.

Five reasons why you’re experiencing water retention.
 



 

Up…
/by Brad T

Four types of diet plans that are a waste of time

Four types of diet plans that are a waste of time.


​Like…
/by Brad T

White Lies We Tell Ourselves About Our Fitness

 
White Lies We Tell Ourselves About Our Fitness by Coach…
/by Brad T

Natural ways of lowering blood sugar

Manage your diabetes with these natural ways of lowering blood…
/by Brad T

How to Splurge: A Guide to Enjoying an Occasional Indulgence

Your guide to cheat meals.


​For days you’ve been good.…
/by Brad T

7 Habits That Can Save Your Back

7 Habits That Can Save Your Back


Back pain is one of the…
/by Brad T

7 Tips to Avoid Common Injuries from Gardening/Yard Work.

Green Thumb Injuries? Here are 7 Tips to Avoid Common Injuries…
/by Brad T

Does your weight fluctuate throughout the day? Here’s why.

Does your weight fluctuate throughout the day? Here’s why.


​If…
/by Brad T

Wonder why your kids won’t go to sleep at night? Here are a few possible reasons.

Wonder why your kids won’t go to sleep at night? Here are a…
/by Brad T

What you believe about exercise affects how successful you’ll be at it, so don’t believe the lies

What you believe about exercise affects how successful you’ll…
/by Brad T
free personal trainer

What is muscle tone and how do you achieve it?

What is muscle tone and how do you achieve it?


If you’re…
/by Brad T

Did you know the foods you eat affect your mood? Relieve anxiety with these foods.

Did you know the foods you eat affect your mood? Relieve anxiety…
/by Brad T

Could your bad breath be a sign of excellent health?

Could your bad breath be a sign of excellent health?
Eat more…
/by Brad T

Eat a breakfast that fills, satisfies, and energizes you all morning long

.


How often do you find yourself with the midmorning munchies?…
/by Brad T

The Low Down on Sugar from Fruit.

Fruit contains natural sugars. Some have more, some less. Here…
/by Brad T

Tips for finding a physician you can trust

Tips for finding a physician you can trust.


Maybe you moved…
/by Brad T

Could Your Dog Be Your Fat Loss Secret Weapon?

Six ways your four-legged best friend can help you lose weight.


Could…
/by Brad T

How to recognize if your allergies are out of control

How to recognize if your allergies are out of control


In…
/by Brad T

Ever wonder what’s in your water? Maybe it’s time to take a closer look.

Ever wonder what’s in your water? Maybe it’s time to take…
/by Brad T

You need to eat a healthy breakfast every day. Here’s why

You need to eat a healthy breakfast every day. Here’s why


Maybe…
/by Brad T

2018 Goal Setting Workshop in Review

Perhaps you were unable to attend the BCS Fitness Goal Setting…
/by Brad T

The pros and cons of various types of milk

The pros and cons of various types of milk


The dairy section…
/by Brad T

Want to be more productive? Try these tricks.

Want to be more productive? Try these tricks.


So much to…
/by Brad T

What happens when you lose five percent of your weight?

What happens when you lose five percent of your weight?


 

You…
/by Brad T

Is counting calories the only way to lose weight?

/by Brad T

Better Fitness and Lifestyle Podcast Episode 8

Tips on De-stressing your Home for the Holidays. Clients, Stacie…
/by Brad T

Nutrition is a Battlefield

Nutrition is a Battlefield by Coach Jared MacDonald



Wondering…
/by Brad T

Better Lifestyle Parenting

Join us today for special guest, Jeremy Dew! Jeremy is a professionally…
/by Brad T

Being Mean To Yourself Isn’t a Good Motivational Strategy

Being mean to yourself isn't a good motivational strategy. Whether…
/by Brad T

Have a Happy and Healthy Thanksgiving!

Happy Thanksgiving everybody! In today's episode Brad shares…
/by Brad T

Your Two Competing Forces

 



 
Your Two Competing Forces by Jared MacDonald
I…
/by Brad T

Balancing a Healthy Lifestyle and a Busy Family

In this episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T

Tell me Why…

Tell me Why...
by: Jared MacDonald


No, this isn’t a throwback…
/by Brad T

Injury Recovery and Prevention to Achieve Optimum Results

In todays episode of the Better Fitness and Lifestyle Podcast,…
/by Brad T

The Better Fitness and Lifestyle Podcast: Episode 2

In this episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T

6 Week Fall Fitness Challenge

THE 1st ANNUAL FALL FITNESS CHALLENGE
Starts: Monday, October…
/by Brad T

The Better Fitness and Lifestyle Podcast: Episode 1

In the premier episode of The Better Fitness and Lifestyle Podcast,…
/by Brad T

Do Scales Frustrated You? We Can Help…

Do Scales Frustrated You? by AJ Buck - Director of Fitness Coaching 
Frustrated…
/by Brad T

30 Minute Exercise More Effective than 60

30 Minute Exercise More Effective than 60
A recent study brings…
/by Brad T

Need another reason to workout? See the effects exercise has on your brain.

Need another reason to workout? See the effects exercise has…
/by Brad T

Body Confidence (For Life) Guide

Do you know that around 45% of men and more than 50% of women…
/by Brad T

MIND SET IS EVERYTHING

/by somebodyfixme

Don’t be fooled…these foods are not “healthy.”

/by Brad T

Seven signs you need more shut-eye

/by Brad T

It’s this simple…eat fat to lose FAT.

/by Brad T

So Ya Wanna go Gluten Free…

/by Brad T

KETO//OS Recipes

Hey Team! Here are several great ways to add a little twist to…
/by Brad T

Faster Fat Loss Check List

The #1 question I get from people who struggle losing their…
/by Brad T

6 Week Carb Cycling Challenge: Weekly Meal Plan

Hey Challengers!

Here are the current"6 Week Carb Challenge"…
/by Brad T

Meal Planning Guide & Recipes

​I've read numerous books on nutrition over the last 1​6 years,…
/by Brad T

Weekly Client Newsletter

Don't like reading your email? Here is your social media copy...

Click…
/by Brad T

The Resolution…of LOVE

/by Brad T

How to Regain Control Over Your Eating Habits

/by Brad T

Strengthen your core with exercises that test and challenge your balance.

/by Brad T

What is a good carb?

/by Brad T

BCS Fitness Olympic Challenge

/by Brad T

Weight Loss Success Story-Lauren

/by Brad T

When you must eat fast food for breakfast…

/by Brad T