All carbs aren’t bad carbs. Here’s the inside scoop on which are the best ones to eat
All carbs aren’t bad carbs. Here’s the inside scoop on which…
Train up your child in the ways of exercise for a lifetime of healthy habits.
Train up your child in the ways of exercise for a lifetime of…
Potential dangers of overtraining
Potential dangers of overtraining.
An obsession with exercise,…
An obsession with exercise,…
Knowing how your body clock works may help you sleep better at night
Knowing how your body clock works may help you sleep better at…
How To Learn to Like New Foods
How To Learn to Like New Foods
It’s common for kids to…
It’s common for kids to…
Could your smart phone be responsible for these health problems?
Could your smart phone be responsible for these health problems?
Around…
Around…
Could soda be sabotaging your weight loss efforts? Use these tips to end your soda addiction
Could soda be sabotaging your weight loss efforts? Use these…
Cutting calories doesn’t have to hurt. Here’s how to make it simple.
Cutting calories doesn’t have to hurt. Here’s how to make…
8 Simple ways to include more greens in your diet
8 Simple ways to include more greens in your diet.
If…
If…
Your Metabolism 101
Your Metabolism 101 by Coach Colby Awalt
Our bodies are constantly…
Our bodies are constantly…
Dealing with the Ups and Downs of Weight Loss
Dealing with the Ups and Downs of Weight Loss by AJ Buck
We…
We…
Three ways to fight the “inevitable” effects of aging
Three ways to fight the “inevitable” effects of aging.
What…
What…
Get off the couch if you want a better back
You may not feel like doing exercises when you have back pain,…
Secrets to staying on top of your household chores
Secrets to staying on top of your household chores.
It doesn’t…
It doesn’t…
The many reasons you need variety in your workouts
The many reasons you need variety in your workouts.
Are…
Are…
Lower your LDL cholesterol with these diet additions
Lower your LDL cholesterol with these diet additions.
An…
An…
Diet-friendly, filling foods
Diet-friendly, filling foods.
How many diets have you…
How many diets have you…
Deal with excessive sweating? Here’s what you can do about this embarrassing problem
Deal with excessive sweating? Here’s what you can do about…
The color of your eyes can help predict your future health
The color of your eyes can help predict your future health.
What…
What…
Alligator Pears and Apples
Alligator Pears and Apples
This is a good salad made with…
This is a good salad made with…
The Low Down on Cellulite Treatments
Fat Loss on a Budget
Fat Loss on a Budget
Membership fees, enrollment fees, meal…
Membership fees, enrollment fees, meal…
Finding low-carb snacks can be tricky. Here are a few to keep on hand.
Finding low-carb snacks can be tricky. Here are a few to keep…
Burn extra calories with these everyday activities
Burn extra calories with these everyday activities.
An…
An…
Aloha Chicken Recipe
Aloha Chicken Recipe
Here's What You Need
2 (8 ounce)…
Here's What You Need
2 (8 ounce)…
Is Your Workout Ponytail Leaving Your Hair Looking Lifeless, Dull, and Damaged?
Is Your Workout Ponytail Leaving Your Hair Looking Lifeless,…
Vote Now- Best of the Brazos Valley 2018
Thank you so much for your continued support of BCS Fitness!…
Seriously, Can Someone Really FREEZE Fat Away?
Have stubborn areas of fat you can’t lose? You may want to…
Five recommended exercises for people over 50
Five recommended exercises for people over 50.
There’s…
There’s…
There’s good fat and then there’s bad fat. _____ fat, however, is the worst.
There’s good fat and then there’s bad fat. _____ fat, however, …
Yo-yo dieting, which causes weight cycling, is never good for your health. Here’s how it puts you in harm’s way.
Yo-yo dieting, which causes weight cycling, is never good for…
Recognize the symptoms of adult ADHD and seek help if needed.
Recognize the symptoms of adult ADHD and seek help if needed.
Many…
Many…
Six signs your kids are overscheduled.
Six signs your kids are overscheduled.
Soccer practice,…
Soccer practice,…
Worrying isn’t just stressful. It’s also bad for your health.
Worrying isn’t just stressful. It’s also bad for your health.
Will…
Will…
30 Day Women’s InBody Challenge
Are you getting enough vitamin D?
Are you getting enough vitamin D?
One minute you’re…
One minute you’re…
Using improper form can lead to injury and a lack of results.
Using improper form can lead to injury and a lack of results.
Weight…
Weight…
How should you spend your time in the gym?
How should you spend your time in the gym?
Do you find yourself…
Do you find yourself…
5 things you can do to help prevent prediabetes from progressing
A diagnosis of prediabetes can be reversed with the right lifestyle…
Gut bacteria may play a bigger role in overall health than once thought
Gut bacteria may play a bigger role in overall health than once…
Seven ways to calm anxiety without the use of medication
Seven ways to calm anxiety without the use of medication
Everyone…
Everyone…
When enough is enough (Kicking the Sugar Habit)
When enough is enough
Found in nearly every processed food,…
Found in nearly every processed food,…
Five reasons why you’re experiencing water retention.
Five reasons why you’re experiencing water retention.
Up…
Up…
Four types of diet plans that are a waste of time
Four types of diet plans that are a waste of time.
Like…
Like…
White Lies We Tell Ourselves About Our Fitness
White Lies We Tell Ourselves About Our Fitness by Coach…
Natural ways of lowering blood sugar
Manage your diabetes with these natural ways of lowering blood…
How to Splurge: A Guide to Enjoying an Occasional Indulgence
Your guide to cheat meals.
For days you’ve been good.…
For days you’ve been good.…
7 Habits That Can Save Your Back
7 Habits That Can Save Your Back
Back pain is one of the…
Back pain is one of the…
7 Tips to Avoid Common Injuries from Gardening/Yard Work.
Green Thumb Injuries? Here are 7 Tips to Avoid Common Injuries…
Does your weight fluctuate throughout the day? Here’s why.
Does your weight fluctuate throughout the day? Here’s why.
If…
If…
Wonder why your kids won’t go to sleep at night? Here are a few possible reasons.
Wonder why your kids won’t go to sleep at night? Here are a…
What you believe about exercise affects how successful you’ll be at it, so don’t believe the lies
What you believe about exercise affects how successful you’ll…
What is muscle tone and how do you achieve it?
What is muscle tone and how do you achieve it?
If you’re…
If you’re…
Did you know the foods you eat affect your mood? Relieve anxiety with these foods.
Did you know the foods you eat affect your mood? Relieve anxiety…
Could your bad breath be a sign of excellent health?
Could your bad breath be a sign of excellent health?
Eat more…
Eat more…
Eat a breakfast that fills, satisfies, and energizes you all morning long
.
How often do you find yourself with the midmorning munchies?…
How often do you find yourself with the midmorning munchies?…
The Low Down on Sugar from Fruit.
Fruit contains natural sugars. Some have more, some less. Here…
Tips for finding a physician you can trust
Tips for finding a physician you can trust.
Maybe you moved…
Maybe you moved…
Could Your Dog Be Your Fat Loss Secret Weapon?
Six ways your four-legged best friend can help you lose weight.
Could…
Could…
How to recognize if your allergies are out of control
How to recognize if your allergies are out of control
In…
In…
Ever wonder what’s in your water? Maybe it’s time to take a closer look.
Ever wonder what’s in your water? Maybe it’s time to take…
You need to eat a healthy breakfast every day. Here’s why
You need to eat a healthy breakfast every day. Here’s why
Maybe…
Maybe…
2018 Goal Setting Workshop in Review
Perhaps you were unable to attend the BCS Fitness Goal Setting…
The pros and cons of various types of milk
The pros and cons of various types of milk
The dairy section…
The dairy section…
Want to be more productive? Try these tricks.
Want to be more productive? Try these tricks.
So much to…
So much to…
What happens when you lose five percent of your weight?
What happens when you lose five percent of your weight?
You…
You…
Is counting calories the only way to lose weight?
Better Fitness and Lifestyle Podcast Episode 8
Tips on De-stressing your Home for the Holidays. Clients, Stacie…
Nutrition is a Battlefield
Nutrition is a Battlefield by Coach Jared MacDonald
Wondering…
Wondering…
Better Lifestyle Parenting
Join us today for special guest, Jeremy Dew! Jeremy is a professionally…
Being Mean To Yourself Isn’t a Good Motivational Strategy
Being mean to yourself isn't a good motivational strategy. Whether…
Have a Happy and Healthy Thanksgiving!
Happy Thanksgiving everybody! In today's episode Brad shares…
Your Two Competing Forces
Your Two Competing Forces by Jared MacDonald
I…
Balancing a Healthy Lifestyle and a Busy Family
In this episode of The Better Fitness and Lifestyle Podcast,…
Tell me Why…
Tell me Why...
by: Jared MacDonald
No, this isn’t a throwback…
by: Jared MacDonald
No, this isn’t a throwback…
Injury Recovery and Prevention to Achieve Optimum Results
In todays episode of the Better Fitness and Lifestyle Podcast,…
The Better Fitness and Lifestyle Podcast: Episode 2
In this episode of The Better Fitness and Lifestyle Podcast,…
6 Week Fall Fitness Challenge
THE 1st ANNUAL FALL FITNESS CHALLENGE
Starts: Monday, October…
Starts: Monday, October…
The Better Fitness and Lifestyle Podcast: Episode 1
In the premier episode of The Better Fitness and Lifestyle Podcast,…
Do Scales Frustrated You? We Can Help…
Do Scales Frustrated You? by AJ Buck - Director of Fitness Coaching
Frustrated…
Frustrated…
30 Minute Exercise More Effective than 60
30 Minute Exercise More Effective than 60
A recent study brings…
A recent study brings…
Need another reason to workout? See the effects exercise has on your brain.
Need another reason to workout? See the effects exercise has…
Body Confidence (For Life) Guide
Do you know that around 45% of men and more than 50% of women…
MIND SET IS EVERYTHING
Don’t be fooled…these foods are not “healthy.”
Seven signs you need more shut-eye
It’s this simple…eat fat to lose FAT.
So Ya Wanna go Gluten Free…
KETO//OS Recipes
Hey Team! Here are several great ways to add a little twist to…
Faster Fat Loss Check List
The #1 question I get from people who struggle losing their…
6 Week Carb Cycling Challenge: Weekly Meal Plan
Hey Challengers!
Here are the current"6 Week Carb Challenge"…
Here are the current"6 Week Carb Challenge"…
Meal Planning Guide & Recipes
I've read numerous books on nutrition over the last 16 years,…
Weekly Client Newsletter
Don't like reading your email? Here is your social media copy...
Click…
Click…
The Resolution…of LOVE
How to Regain Control Over Your Eating Habits
Strengthen your core with exercises that test and challenge your balance.
What is a good carb?
BCS Fitness Olympic Challenge
Weight Loss Success Story-Lauren
When you must eat fast food for breakfast…
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