How should you spend your time in the gym?
Do you find yourself…
How should you spend your time in the gym?
5 things you can do to help prevent prediabetes from progressing
A diagnosis of prediabetes can be reversed with the right lifestyle…
Gut bacteria may play a bigger role in overall health than once thought
Gut bacteria may play a bigger role in overall health than once…
Seven ways to calm anxiety without the use of medication
Seven ways to calm anxiety without the use of medication
Everyone…
Everyone…
When enough is enough (Kicking the Sugar Habit)
When enough is enough
Found in nearly every processed food,…
Found in nearly every processed food,…
Five reasons why you’re experiencing water retention.
Five reasons why you’re experiencing water retention.
Up…
Up…
Four types of diet plans that are a waste of time
Four types of diet plans that are a waste of time.
Like…
Like…
White Lies We Tell Ourselves About Our Fitness
White Lies We Tell Ourselves About Our Fitness by Coach…
Natural ways of lowering blood sugar
Manage your diabetes with these natural ways of lowering blood…
How to Splurge: A Guide to Enjoying an Occasional Indulgence
Your guide to cheat meals.
For days you’ve been good.…
For days you’ve been good.…
7 Habits That Can Save Your Back
7 Habits That Can Save Your Back
Back pain is one of the…
Back pain is one of the…
7 Tips to Avoid Common Injuries from Gardening/Yard Work.
Green Thumb Injuries? Here are 7 Tips to Avoid Common Injuries…
Does your weight fluctuate throughout the day? Here’s why.
Does your weight fluctuate throughout the day? Here’s why.
If…
If…
Wonder why your kids won’t go to sleep at night? Here are a few possible reasons.
Wonder why your kids won’t go to sleep at night? Here are a…
What you believe about exercise affects how successful you’ll be at it, so don’t believe the lies
What you believe about exercise affects how successful you’ll…
What is muscle tone and how do you achieve it?
What is muscle tone and how do you achieve it?
If you’re…
If you’re…
Did you know the foods you eat affect your mood? Relieve anxiety with these foods.
Did you know the foods you eat affect your mood? Relieve anxiety…
Could your bad breath be a sign of excellent health?
Could your bad breath be a sign of excellent health?
Eat more…
Eat more…
Eat a breakfast that fills, satisfies, and energizes you all morning long
.
How often do you find yourself with the midmorning munchies?…
How often do you find yourself with the midmorning munchies?…
The Low Down on Sugar from Fruit.
Fruit contains natural sugars. Some have more, some less. Here…
Tips for finding a physician you can trust
Tips for finding a physician you can trust.
Maybe you moved…
Maybe you moved…
Could Your Dog Be Your Fat Loss Secret Weapon?
Six ways your four-legged best friend can help you lose weight.
Could…
Could…
How to recognize if your allergies are out of control
How to recognize if your allergies are out of control
In…
In…
Ever wonder what’s in your water? Maybe it’s time to take a closer look.
Ever wonder what’s in your water? Maybe it’s time to take…
You need to eat a healthy breakfast every day. Here’s why
You need to eat a healthy breakfast every day. Here’s why
Maybe…
Maybe…
2018 Goal Setting Workshop in Review
Perhaps you were unable to attend the BCS Fitness Goal Setting…
The pros and cons of various types of milk
The pros and cons of various types of milk
The dairy section…
The dairy section…
Want to be more productive? Try these tricks.
Want to be more productive? Try these tricks.
So much to…
So much to…
What happens when you lose five percent of your weight?
What happens when you lose five percent of your weight?
You…
You…
Is counting calories the only way to lose weight?
Better Fitness and Lifestyle Podcast Episode 8
Tips on De-stressing your Home for the Holidays. Clients, Stacie…
Nutrition is a Battlefield
Nutrition is a Battlefield by Coach Jared MacDonald
Wondering…
Wondering…
Better Lifestyle Parenting
Join us today for special guest, Jeremy Dew! Jeremy is a professionally…
Being Mean To Yourself Isn’t a Good Motivational Strategy
Being mean to yourself isn't a good motivational strategy. Whether…
Have a Happy and Healthy Thanksgiving!
Happy Thanksgiving everybody! In today's episode Brad shares…
Your Two Competing Forces
Your Two Competing Forces by Jared MacDonald
I…
Balancing a Healthy Lifestyle and a Busy Family
In this episode of The Better Fitness and Lifestyle Podcast,…
Tell me Why…
Tell me Why...
by: Jared MacDonald
No, this isn’t a throwback…
by: Jared MacDonald
No, this isn’t a throwback…
Injury Recovery and Prevention to Achieve Optimum Results
In todays episode of the Better Fitness and Lifestyle Podcast,…
The Better Fitness and Lifestyle Podcast: Episode 2
In this episode of The Better Fitness and Lifestyle Podcast,…
6 Week Fall Fitness Challenge
THE 1st ANNUAL FALL FITNESS CHALLENGE
Starts: Monday, October…
Starts: Monday, October…
The Better Fitness and Lifestyle Podcast: Episode 1
In the premier episode of The Better Fitness and Lifestyle Podcast,…
Do Scales Frustrated You? We Can Help…
Do Scales Frustrated You? by AJ Buck - Director of Fitness Coaching
Frustrated…
Frustrated…
30 Minute Exercise More Effective than 60
30 Minute Exercise More Effective than 60
A recent study brings…
A recent study brings…
Need another reason to workout? See the effects exercise has on your brain.
Need another reason to workout? See the effects exercise has…
MIND SET IS EVERYTHING
Don’t be fooled…these foods are not “healthy.”
Seven signs you need more shut-eye
It’s this simple…eat fat to lose FAT.
So Ya Wanna go Gluten Free…
KETO//OS Recipes
Hey Team! Here are several great ways to add a little twist to…
Faster Fat Loss Check List
The #1 question I get from people who struggle losing their…
6 Week Carb Cycling Challenge: Weekly Meal Plan
Hey Challengers!
Here are the current"6 Week Carb Challenge"…
Here are the current"6 Week Carb Challenge"…
Meal Planning Guide & Recipes
I've read numerous books on nutrition over the last 16 years,…
Weekly Client Newsletter
Don't like reading your email? Here is your social media copy...
Click…
Click…
The Resolution…of LOVE
How to Regain Control Over Your Eating Habits
Strengthen your core with exercises that test and challenge your balance.
What is a good carb?
BCS Fitness Olympic Challenge
Weight Loss Success Story-Lauren
When you must eat fast food for breakfast…
Why is it important to warm up before exercise?
So why is it important to warm up before exercise?…
Building the Super Salad
How to Help Your Kids Eat Better
How To Help Your Kids Eat Better
*Outline from…
The upsides and downsides when it comes to napping.
How can you know if you’re getting enough vitamin B12?
Six common types of headaches and their possible triggers.
How long should you work out to get the weight loss you desire?
Signs and Symptoms of Dehydration
5 Minute Cheesy Tuna Melt
7 Ways to Look and Feel Younger
5 in 5: Tighten Up Your Core With These 5 in 5 mins!
New Years Resolution Success Guide
Every year thousands of locals say that this year will be different.…
3 Game Changing Weight Loss Secrets (Video)
Shorter Workout…Better Results
5 Ways to Injury Proof Your Workout
From correct form and gym etiquette to counting calories and…
Do You Struggle Cooking for One?
Do You Struggle Cooking for One?
You come home after a long…
You come home after a long…
Open Gym Hours for Platinum Members
As a platinum member of BCS Fitness you are able to utilize the…
5 Ways to Improve Sleep Quality
5 Natural Foods That Will Increase Your Energy
Reasons NOT to Skip Your Workout
5 REASONS NOT TO SKIP A WORKOUT
Just this once!
I'm too…
Just this once!
I'm too…
4 Things to Do to Flatten Your Stomach
Change 1: Metabolic Exercises
When it comes to burning calories…
When it comes to burning calories…
Carbs 101: What you need to know about simple and complex carbohydrates
First off, carbohydrates are NOT the enemy. Our bodies need a…
Yummy Fish Tacos!!!
We recently took a survey of our clients to see what the most…
How Eating at Home Could Help You Lose Weight and Lower Blood Pressure
Combine fast food and carryout with an over-scheduled life and…
Great Snack Idea (Veggie Pita)
When our five kids get home from school...they are HUNGRY! Check…
Is your life too busy?
Hands down, one of the hardest jobs out there is being a parent.…
Need More Accountability?
How Much Should I Weigh?
Ever wanted to lose weight, but never really considered what…
The Mood-Food Connection
While you may not be able to control the circumstances…
3 Great Home Ab Exercises by Brad Tillery
Do you need a few quick and easy exercises to do at home to create…
The Cost of Dining Out by Brad Tillery
Everybody loves to dine out. What's…
What’s for dinner tonight? (Easy Garlic Chicken)
Hey Everybody!
The weekend is a time to relax and enjoy time…
The weekend is a time to relax and enjoy time…
10 Day Fit Camp-Starts Wednesday, August 26th
CURRENT CLIENTS: Make Up Training Sessions This Week
Here are the absences available for clients that have previously…
Quick and Easy after school snack
This week is a HUGE week at the Tillery house. All 5 of our kiddos…
The Fitness of Your Skin
My skin is not in terrible shape yet...but I'm starting to be…
Fall Nutrition Seminar-August 27th at 615pm
"Diets just don't work"
"I have to starve myself to lose any…
"I have to starve myself to lose any…
Weight Loss for the Baby Boomer and Beyond
How to Kick Start Weight Loss
by Patti Willems, M.S
WE…
by Patti Willems, M.S
WE…
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