Building the Super Salad

/by Brad T

How to Help Your Kids Eat Better

 

How To Help Your Kids Eat Better

*Outline from…
/by Brad T

The upsides and downsides when it comes to napping.

/by Brad T

How can you know if you’re getting enough vitamin B12?

/by Brad T

Six common types of headaches and their possible triggers.

/by Brad T

How long should you work out to get the weight loss you desire?

/by Brad T

Signs and Symptoms of Dehydration

/by Brad T

5 Minute Cheesy Tuna Melt

/by Brad T

7 Ways to Look and Feel Younger

/by Brad T

5 in 5: Tighten Up Your Core With These 5 in 5 mins!

/by Brad T

New Years Resolution Success Guide

Every year thousands of locals say that this year will be different.…
/by Brad T

3 Game Changing Weight Loss Secrets (Video)

/by Brad T

Shorter Workout…Better Results

/by Brad T

5 Ways to Injury Proof Your Workout

From correct form and gym etiquette to counting calories and…
/by Brad T

Do You Struggle Cooking for One?

Do You Struggle Cooking for One?

You come home after a long…
/by Brad T

Open Gym Hours for Platinum Members

As a platinum member of BCS Fitness you are able to utilize the…
/by Brad T

5 Ways to Improve Sleep Quality

/by Brad T

5 Natural Foods That Will Increase Your Energy

/by Brad T

Reasons NOT to Skip Your Workout

5 REASONS NOT TO SKIP A WORKOUT

Just this once!

I'm too…
/by Brad T

4 Things to Do to Flatten Your Stomach

Change 1: Metabolic Exercises

When it comes to burning calories…
/by Brad T

Carbs 101: What you need to know about simple and complex carbohydrates

First off, carbohydrates are NOT the enemy. Our bodies need a…
/by Brad T

Yummy Fish Tacos!!!

We recently took a survey of our clients to see what the most…
/by Brad T

How Eating at Home Could Help You Lose Weight and Lower Blood Pressure

Combine fast food and carryout with an over-scheduled life and…
/by Brad T

Great Snack Idea (Veggie Pita)

When our five kids get home from school...they are HUNGRY! Check…
/by Brad T

Is your life too busy?

Hands down, one of the hardest jobs out there is being a parent.…
/by Brad T

Need More Accountability?

/by Brad T

How Much Should I Weigh?

Ever wanted to lose weight, but never really considered what…
/by Brad T

The Mood-Food Connection

 

While you may not be able to control the circumstances…
/by Brad T

3 Great Home Ab Exercises by Brad Tillery

Do you need a few quick and easy exercises to do at home to create…
/by Brad T

The Cost of Dining Out by Brad Tillery

Everybody loves to dine out. What's…
/by wpengine

What’s for dinner tonight? (Easy Garlic Chicken)

Hey Everybody!

The weekend is a time to relax and enjoy time…
/by Brad T
Square-Personal-Trainer-College-Station--BCSFitness038

10 Day Fit Camp-Starts Wednesday, August 26th

/by Brad T

CURRENT CLIENTS: Make Up Training Sessions This Week

Here are the absences available for clients that have previously…
/by Brad T

Quick and Easy after school snack

This week is a HUGE week at the Tillery house. All 5 of our kiddos…
/by Brad T

The Fitness of Your Skin

My skin is not in terrible shape yet...but I'm starting to be…
/by Brad T

Fall Nutrition Seminar-August 27th at 615pm

"Diets just don't work"

"I have to starve myself to lose any…
/by Brad T

Weight Loss for the Baby Boomer and Beyond

How to Kick Start Weight Loss

by Patti Willems, M.S



WE…
/by Brad T

10 Day Fit Camp is coming August 26th for only $99

Don't get me wrong...I love the summertime. Swimming,…
/by Brad T
weight loss college station

Date Night Revelations by Brad Tillery

My wife and I had a date night this past Friday and we decided…
/by Brad T

KIDS Summer Activities

“Faith and Fitness Fridays”
FREE for all Incoming Grades…
/by wpengine

School District Super Stars (promo starts 5/30)

You've been working hard all school year, now it's time for US…
/by wpengine

Annual Scheduling

Hey Team!
For those of you that might have concerns, I wanted…
/by Brad T

Kid Fitness Programs at BCS Fitness

/by wpengine

Weight Loss Tip Wednesday by BCS Fitness (5/21/14)

" How do I get rid of my "love handles?"

"I just really want…
/by wpengine

Weight Loss Tip Wednesday (5/14)

Want to accelerate your weight loss efforts? Simply increasing…
/by wpengine

Weight Loss Tip Wednesday for 4/23

Sometimes, in an effort to add more muscle or lose unwanted fat,…
/by wpengine

Weight Loss Tip Wednesday for 4/8/14

Next time you sit down for lunch, time yourself and see how…
/by wpengine

Weight Loss Tip Wednesday for 4/2/14

Equilibrium. 

When something is removed from one side, a counter…
/by wpengine

Weight Loss Tip Wednesday by BCS Fitness

3/19/14
Weight Loss Tip Wednesday by BCS Fitness

Setting…
/by wpengine

Registration for 30 Minute or 60 Minute Semi-Private Personal Training

Registration is now open for Spring 2015 start dates for 30 minute…
/by wpengine

Employment at BCS Fitness

BCS Fitness is committed to growing a passionate and energetic…
/by wpengine

6 Things a Personal Trainer in College Station/Bryan Can Do For You

When it comes to the simple health pledges of exercising more…
/by wpengine

ORDER YOUR FITNESS EQUIPMENT & SUPPLEMENTS HERE

Steel Hoses (5lbs-40lbs)



Order from our affiliate link here...…
/by Brad T

Virtual Training Options

/by Brad T

Maximizing Your Metabolism

When it comes to losing body fat and gaining lean muscle, everything…
/by wpengine