How long should you work out to get the weight loss you desire?
Day in and day out you, drag yourself to the gym and climb on the treadmill where you jog for hours on end. You’re wearing yourself out in your effort to shed pounds and you’re wondering why you’re not losing like you thought you would. The more you exercise, the more calories you burn, right? Unfortunately, it’s not that simple. There is such a thing as too much exercise. The trick is finding the right balance.