ANNOUCEMENTS
  1. STUDIOS CLOSED-In observance of Labor Day, Monday, September 7th, there will be no live sessions on ZOOM or in person at South or Central.

Monday/Wednesday/Friday at 525am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINK: https://zoom.us/j/2011016277

Monday/Wednesday/Friday at 525am on ZOOM Small Group (Strength & Conditioning at Central) ZOOM LINKhttps://zoom.us/j/95543316051

Monday/Wednesday/Friday at 625am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINK:https://zoom.us/j/2011016277

Monday/Wednesday/Friday at 625am on ZOOM Small Group (Strength & Conditioning at Central) ZOOM LINKhttps://zoom.us/j/95543316051

Monday/Wednesday/Friday at 725am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINKhttps://zoom.us/j/2011016277

Monday/Wednesday/Friday at 725am on ZOOM Small Group (Strength & Conditioning at Central) ZOOM LINKhttps://zoom.us/j/95543316051

Monday/Wednesday/Friday at 825am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINKhttps://zoom.us/j/2011016277

Monday/Wednesday/Friday at 825am on ZOOM Small Group (Strength & Conditioning at Central) ZOOM LINKhttps://zoom.us/j/95543316051

Monday/Wednesday/Friday at 925am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINKhttps://zoom.us/j/2011016277

Monday/Wednesday/Friday at 925am on ZOOM Small Group (Strength & Conditioning at Central) ZOOM LINK:https://zoom.us/j/95543316051

Tuesday/Thursday at 640am on ZOOM Small Group (Strength and Conditioning at South) ZOOM: https://zoom.us/j/346346789

Tuesday/Thursday at 925am on ZOOM Small Group (Strength & Conditioning at South) ZOOM LINKhttps://zoom.us/j/2011016277

Monday/Tuesday/Thursday at 1140am on ZOOM Small Group (Strength & Conditioning at Central) ZOOm LINK:https://zoom.us/j/95543316051


Monday/Tuesday/Thursday at 410pm on ZOOM Small Group (Strength and Conditioning at South) ZOOM LINK:https://zoom.us/j/2011016277

Monday/Tuesday/Thursday at 410pm on ZOOM Small Group (Strength and Conditioning at Central) ZOOM LINK:https://zoom.us/j/95543316051

Monday/Tuesday/Thursday at 525pm on ZOOM Small Group (Strength and Conditioning at South) ZOOM LINK:https://zoom.us/j/2011016277

Monday/Tuesday/Thursday at 525pm on ZOOM Small Group (Strength and Conditioning at Central) ZOOM LINK:https://zoom.us/j/95543316051

Monday/Tuesday/Thursday at 610pm on ZOOM Small Group (Strength and Conditioning at Central) ZOOM LINK:https://zoom.us/j/95543316051