Weight Loss Tip Wednesday for 4/8/14

Next time you sit down for lunch, time yourself and see how long it takes you to finish your meal. Oftentimes, we over eat because our brain has not received the signal from our stomach that we are full (which usually takes around 20 minutes.)

Sit down for lunch today and time yourself with the stopwatch function on your phone. If you are eating in less than 15-20 minutes SLOW DOWN, enjoy your food, and give your brain the opportunity to recognize that you are full. This simple trick could save you from over consumption.