BCS Fitness
55+ coaching
a tailored approach
55+ coaching
Customized 30-Minute Fitness & Lifestyle Coaching
Specific to you whether you are a fitness enthusiast or if you are just starting your fitness journey after a long layoff.
While numerous workout options exist for those 55+, personal training offers a tailored approach that's highly effective in helping you safely gain muscle and improve balance and flexibility while avoiding overtraining injuries.
No large Classes - just Personal training sessions designed for you.
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What Our Clients Say About Us
Dr. Margaret Appleton
“I’ve been training with BCS Fitness for 12 years. The workouts are consistently well designed over the short term and long term to optimize fitness and strength for every day life and every other fun activity we all love to do...”
★★★★★
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Shane Phelps
“I have been going to BCS Fitness for about 15 years. It is, in my opinion, the best fitness company in Brazos County. Brad is a wonderful and inspirational business owner and Jared MacDonald is the best trainer...”
★★★★★
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Get Started Today
At the BCS Fitness studios, we initiate every client journey with a one-on-one session to understand their goals, health history, and assess physical nuances. This ensures we recommend the most beneficial exercise program for them.
Customized 30-Minute Fitness & Lifestyle Coaching.
- A customized training program based on your needs.
- Optional 1 on 1 Nutrition Coaching
- Individual Starting Point Lifestyle Sessions included.
- Accountability & Community.
- 1 on 1 or 1:5 Coach-to-client Ratio
- Effective, Safe, and Efficient Training Programs
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