COllege Station Jobs Available

Interested in joining a team of positive people who impact people's lives and do meaningful work every day?

Part Time Performance Coach/Certified Personal Trainer

Full Time - Certified Personal Trainer-Min 3 Yrs Experience Required

8 Week (Paid) Professional Mentorship Program (great for those trying to break into the health/fitness field.)

At BCS Fitness we...

1. Help Men and Women Look, Move, and Feel Their Very Best.

2. Pursue Excellence in ALL Things We Do.

3. Serve Others Selflessly

4. Are Relationally Driven

5. Committed to Delivering Personalized Health & Fitness Solutions.

Our team loves their work because they have the opportunity to change lives while constantly working on self-development and enhancing their abilities as a coach and leader.

Soft Skill Qualifications

--Outgoing Personality

--Positive Attitude

--Willingness to Serve Others

Please send your resume and cover letter to info@bcsfitness.com or call us at 979-575-7871 to ask questions or discuss opportunities with our leadership team in more detail. Please share with anyone who might be a GREAT fit for our team and culture

What to eat before (and after) you workout

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth?

It’s true.

I even recommend keeping track of how certain foods make your body feel pre- and post-workout.

To help you get started, here’s my simple pre- and post-workout meal formula!

PRE-WORKOUT SNACK IDEAS:

→ 30-60 minutes before your workout, eat a small snack with a 3:1 ratio of carbs to protein.

Options:

1 slice sprouted grain bread (carb) with a little sliced turkey (protein)

½ cup brown rice (carbs) with a bit of grilled chicken (protein)

1 medium apple (carbs) with a tablespoon of almond butter (protein & fat)

POSTWORKOUT MEAL/SNACK

→ 30-45 minutes after your workout, go for a 2:1 ratio of carbs to protein.

Examples:

Greek yogurt (protein) with a handful of berries (carbs)

A smoothie made with your favorite unsweetened low-fat milk, with 1 cup of berries (carbs) and a scoop of whey protein (protein)

4 oz of salmon (protein) with ½ cup of sweet potatoes (carbs)

Those portion sizes are “guestimates.”

The right portion size for you depends on your gender, size, and how long and intense your workout is — a heavy weight-training session will require more fuel than a less-intense workout.

As a general rule, think “tiny meal” before your workout and “moderate meal” afterward!

But if you’d rather take a more custom approach, let’s talk.

WE don’t use this word…

In the world of fitness...terminology matters. At BCS Fitness, we have made a deliberate choice in our terminology, opting for "training sessions" and not "classes".

This isn’t just a semantic quirk...it reflects our dedication to personalized, client-focused personal training.

1. Size Matters

The term "class" in the fitness world often brings to mind a large group of people working out together, led by a single instructor. This one-size-fits-all approach can work for some, but it has its limitations. It is common for some group fitness brands to have 20-30 (or more) clients with just 1-2 trainers.

Under a "class" model, it’s often difficult for trainers to keep an eye on everyone, ensure proper form, or provide the best movements for each client's needs.

At BCS Fitness, a coach only works with a max of 5 clients at one time. This means that every individual receives close attention and guidance, ensuring safety, proper form, and maximum benefits and efficiency from every session.

2. Personalization is Key

Every client is unique. A "class" doesn't always allow for individual preferences and needs. Training sessions at BCS Fitness, on the other hand, are designed to be adaptable. Sessions are programmed in such a way as to adjust to the client's specific needs and objectives. Whether you’re aiming to lose weight, build muscle, or simply feel better...the session is tailored for you.

3. Injury Concerns and Adjustments

One of the most significant advantages of our training sessions is the ability to adapt to occasional ailments. In a traditional "class" format, it can be challenging to address injuries safely...which can lead to a state of constant frustration.

4. Being Known

We believe that every individual deserves a training environment that is as unique as they are. By choosing "training sessions" over "classes", we aim to provide a platform where fitness is individualized to the client.

If you'd like to find out more about our 1 to 5 personal training program and how it differs from a "class" fitness model...please reach out to us at 979-575-7871. We'd love to book a discovery call with you and see if we are a match!

If I asked you what your actual fitness goals were, would have a clear answer?

If I asked you what your actual fitness goals were, would have a clear answer?

Many people will never reach their fitness goals simply because they simply do not take the time to thoughtful design what they want out of fitness.

Simply defaulting to, "Oh, I just want to lose a few pounds." or "I'm just looking to tone up." won't accomplish what you're hoping it will.

And once we have your goal clearly estatblish, we have to do more than simply proclaim it. Just because you say it out loud does not mean you will magically stumble on the proper path to get there.

The coaches at BCS Fitness believe in slowing down to speed up.

We slow down through our one on one Jump Start Session, where we dedicate time to getting to know you, your current fitness capabilities and limitations, and your fitness and wellness goals so we can create a 100% customized action plan for success. Then, with the right strategy in place, we speed up your results!

You tell us your goals - we create the roadmap to get you there.

It is that simple!

Now, of course, you will still have to do the hard work - but you will be confident that the work is taking you where you want to go, and we promise to make it enjoyable, yet challenging.

Ready to create your personal fitness plan?

Click the link in our bio to chat with a coach and schedule your FREE one on one jump start session or call/text us at 979-575-7871.

https://www.bcsfitness.com/contact-us