Frequently Asked Questions About Personal Training at BCS Fitness

  • Our customized personal training program is designed to help you look, move, and feel your best. It combines expert support from certified performance coaches with the camaraderie of 2-4 other folks who share your desire for lasting results. The goal is to see improvements in body weight, body composition, strength and endurance over 30,60, 90 day period or more. These sessions are not “classes”, “boot camps”, or large group training. Every workout is customized to the individual and is limited to just 3-4 other clients with a coach. You don't even need to bring along 3-4 others to start - we have coaches at most training times with a spot available just for you.

  • What does it cost?

    Our small group personal training starts at $199/month. Private one-on-one personal training starts at $599/month. Your exact investment depends on how many times per week you train with your coach.

    Small group sessions have a max of 3–4 other people — so you're getting personal attention, real coaching, and a program built around your goals. It's not a packed class where you get lost in the crowd.

    Not sure which option fits? Start with a complimentary Discovery Session. We'll sit down, learn about your goals, and walk you through exactly what your training plan and investment would look like — no pressure, no commitment.

    If you want to experience the training before you decide, we also offer a two-week paid trial so you can see the coaching, meet the community, and feel the difference for yourself.

    Book Your Free Discovery Session → https://www.bcsfitness.com/contact-us

  • What should I expect in my first week?

    Your first week is all about us learning you - not throwing you into the deep end.

    It starts with a private one-on-one session with your coach. We'll talk through your health history, any injuries or limitations, and what you're actually trying to accomplish. No generic questionnaire - a real conversation.

    From there, we run a full biometric scan to measure your lean muscle mass and muscular balance across every joint in your body. This tells us exactly where you are today so we can build programming that fits your body, not someone else's.

    We'll also take you through a movement screen and a short "no-sweat" workout to see how your body moves and what it responds to best. Then we'll tour the facility and introduce you to the rest of the BCS Fitness team so you know every face before your first real session.

    After that session, your coach builds your individualized training program. A few days later, you start - either in your small group or your private one-on-one sessions.

    When you show up for that first training session, your coach walks you through everything step by step. What to do, how to do it, and why. You don't need to plan anything, memorize anything, or figure anything out on your own. That's our job.

    By the end of your first week, you'll know exactly where you stand, where you're headed, and that you have a coach in your corner who has a plan built specifically for you.

    Book Your Free Discovery Session → https://www.bcsfitness.com/contact-us

  • No Worries. We have a text messaging system that makes booking a make up super simple. In addition to helping clients make up missed training sessions on alternative days, we also offer clients the ability receive a customized workout for travel.

  • Obviously, results will vary by individual. Most folks in our community notice small changes, such as their clothing being looser, in just 2 weeks. The typical weight loss range within a 12 program is 5-35lbs of fat loss depending on the individuals work ethic and nutrition habits. We helped both men and women lose as little as 5lbs to as much as 200lbs…so we’ve got you covered!

  • Pricing really depends on your goal, health & fitness history, and personal urgency to reach your goal. Once we understand all those different details we can go over all the options we have.

    After discussing your goals in a short “Discovery Call” we can usually put together a few different personal training and/or nutrition coaching options for you that align with your goals and budget. Training options start around $200/month.

  • What is the #1 stressor or roadblock standing in the way of most people achieving their goal? TIME. That’s why we created our 30-minute personal training model as the next evolution in semi-private personal training. These strategically crafted training experiences are designed to give you the same results many would achieve in 45 min-60 mins of training. For more specific information or to see if this group would be a good fit for you, please call 979-575-7871.

  • No. Our personal training sessions are not a Boot Camp or Crossfit. Our 30 min 1 to 5 and 1 on 1 session are individualized indoor personal training experiences that take place in one our of two personal training studios. Each community member has their own workout designed around their individual goals, abilities, and interest.

  • We have entry points for new clients every week. Call us at 979-575-7871 to reserve your spot.

  • Yes, we do offer private personal training experiences and specialty fitness clinics and camps and recovery memberships in addition to the semi-private training experiences. Session rates vary based on the duration and content of the session. Please call us at 979-575-7871 for current info.

  • Are you using your current gym membership? Do you look forward to going to your current gym? When you don’t show up, does anyone call or text you and ask you why you did not make it in? We offer accountability that you just can’t get from your current “dues based” gym.