55+ coaching
Specific to you whether you are a fitness enthusiast OR if you are just starting your fitness journey after a long layoff…
While numerous workout options exist for those 55+, personal training offers a tailored approach that's highly effective in helping you safely gain muscle and improve balance and flexibility while avoiding overtraining injuries.
At BCS Fitness studios, we initiate every client journey with a one-on-one session to understand their goals, health history, and assess physical nuances. This ensures we recommend the most beneficial exercise program for them.
Customized 30-Minute Fitness & Lifestyle Coaching.
Nutrition and Mindset Coaching included.
Optional 1 on 1 Nutrition Coaching
1 on 1 Starting Point Lifestyle Sessions included.
Accountability & Community.
1 on 1 or 1:5 Coach to Client Ratio
Effective and Efficient Training Programs