Cheat Sheet: High-Protein Breakfast Ideas

Cheat Sheet: High-Protein Breakfast Ideas

Struggling to get protein into your breakfast? Let’s fix that!

5 Healthy High-Protein Breakfast Ideas:

Greek Yogurt Parfait

1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein).

Mix in a handful of almonds and fresh berries.

(optional) Top with a drizzle of honey for sweetness.

Protein-Packed Oatmeal

Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water (according to package directions)

Stir in a scoop of protein powder (about 15g protein) after cooking.

Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter.

Egg and Spinach Scramble

3 large eggs (about 18g protein)

Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).

Serve with sprouted grain toast.

Cottage Cheese and Fruit Bowl

1 cup (225 g) of low-fat cottage cheese (about 28g protein).

Serve with sliced pineapple or peaches for a refreshing twist.

Avocado and Salmon English Muffin

Toast a sprouted-grain English muffin (about 4g protein).

Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado.

Add a squeeze of lemon and a sprinkle of dill.

Which one are you going to make first?!