College Station Personal Training

CLIENT INTERVIEW QUOTE
"Before I started training at BCS Fitness, I use to get frustrated at the gym trying to keep up with others, not anymore since starting at BCS Fitness."

I felt annoyed that I was feeling frustrated all the time. I felt like I was ALWAYS behind, which is a terrible way to feel.

Working with the coaches at BCS Fitness South has been different than anything else I had done before because the workouts were personalized to me.

The workouts helped me reach my goals and I feel very safe and comfortable working out there.

Now that I know the workouts are working and helping me reach my personal goals, it makes me really excited to come to work out every Monday, Wednesday, and Friday!"

Want to start your fitness journey with us? Whether you prefer 1 on 1 or a small group setting, we've got you covered. Reach out at 979-575-7871 to find out if college station personal training is the right fit for you!

MYTH OR FACT...Age brings changes.

MYTH OR FACT...Age brings changes.

Fact...no doubt. But does aging mean you must compromise on life's joys? Think again!

Live with freedom at ANY age. The choices you make today shape your tomorrow.

Are you giving your sleep, workouts, nutrition, and relationships the attention they deserve?

If not...it's time to shift your focus. If you are...keep the momentum going. If you are looking for personal training or small group fitness in College Station, please reach out. WE’d love to see if we are the perfect fit for you!

Your Wellness Bank Account

You don’t randomly find a million dollars in your bank account without making a few deposits, right?

It’s the same with your health...

Having great health requires making regular deposits into your personal wellness bank:

Being consistent in your training

Choosing nutritious, whole foods over junk

Prioritizing your sleep to rejuvenate

Every little deposit you make today will pay dividends in your future health and vitality.

And guess what? It’s NEVER too late to start making those deposits.

You might not see the payoff instantly.

But just like a savings account, the compound interest of these healthy habits will build up over time. Need some help starting a fitness program? We have two location in the Bryan/College Station area…so reach out to us via call/text at 979-575-7871.

Starting a Personal Training Program

You've had some time off AND it's almost Fall and it's a great time to refocus on you. Now how do you get back into working out?

The great news is that you can establish a plan TODAY that will encourage you and give you some new hope.

Here is a step-by-step action plan for "getting your groove back" after a week, a month, or a year away from training.

1. Decide on your "WHY."
Why is exercise important to you? What will it accomplish for you? A strong "why" is the kindling to the fire of motivation! Dig deep and write this down first.

2. Set 3 goals each day (that you have full control over)
A sample list of goals you have full control over would include...
---making a meal plan for the day
--go to the gym
--sit your workout clothes out the night before
--drink 90 oz of water
--eat a salad for lunch
--setting your alarm clock to wake up early

3. Cut yourself some slack on expectations
If you've taken any amount of time off you will need to ease back into exercise. Trying to pick things up where you left off can not only leave you feeling very discouraged...but can also expose you to injury.

Give yourself permission to simplify your first few weeks back at the gym in order to build the habit. This is one of the greatest benefits of having a performance coach/personal trainer. A great coach will taper you back into training without exposing you to unnecessary injury and emotional setbacks.

Your mission for today? Find a supportive group of people to journey alongside you. Friends, family members, or a community of people at a gym or studio can be exactly what you need to get going again. If you would like to see if the BCS Fitness community is the perfect place for you please reach out! We'd love to talk to you, get to know you a little bit, and see if becoming a part of the BCS Fitness family is your best next step.