Client Review for BCs Fitness
Client Review: "I love BCS Fitness. In fact, my whole family loves BCS Fitness! I’ve been working out here for about 3 years...I’ve never stuck with any gym or workout routine for 3 years! I love the personal attention from the trainers, the people I workout with, the fun atmosphere, and all the support.
I’m stronger than I’ve been in a long time, my mental health is better, and I’m looking forward to continuing to make more positive changes!"-Melissa S
Want to start or reboot your fitness journey in a personal training program? Whether you prefer 1 on 1 or a small group 1 to 5 coach-to-client program, we've got you covered. Reach out at 979-575-7871 to find out if personal training is the right fit for you!
Director of Membership
BCS Fitness is a personal training studio with locations in Bryan/College Station serving busy family and career-minded men and women who want to look, move, and feel their best.
We are looking for an energetic and passionate Director of Membership who will be responsible for leading our team in the areas of client acquisition, client retention, and client regeneration. This position is 50% from home and 50% in person in studios.
Please read through the entire job description and email general manager Brad Tillery (brad@bcsfitness.com) with any questions you might have BEFORE submitting this application.
Thank you!
The Secret Weapon Against Belly Fat
This is a must-read for your health!
We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out.
Here are some stats that made me sit up and pay more attention...
96 million adults over the age of 18 in the US have prediabetes (38% of the population!)
48% of people over 65 have prediabetes
37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed
Woah, right? This is something we ALL need to pay attention to because it plays a huge role in your health over the long term.
Let’s take a quick look at the domino effect of how blood sugar issues can occur:
Over time, your blood sugar levels start to creep up. This can be because of obesity, inactivity, a high-carb diet, medications, genetics, or even getting older – the list is long!
Your body pumps out insulin to remove the blood sugar. This is a good thing… at least at first.
But over time, too much insulin can make your body resistant to it. This leaves excess blood sugar in your bloodstream. (This is when you might notice a buildup of extra belly fat.)
Chronic high blood sugar can lead to a long list of serious health conditions like obesity, type 2 diabetes, heart disease, and more.
But you have a powerful ally to help fight off this sugar invasion… Regular exercise!
Here’s how it helps:
Exercise can lower blood sugar levels as your muscles burn sugar as fuel.
Exercise improves insulin sensitivity. Regular workouts help your cells become more receptive to insulin, helping to keep your blood sugar levels in balance.
Exercise helps control your weight. Being at a healthy weight can help prevent insulin resistance.
Exercise boosts your overall health. Regular physical activity promotes better heart health, strengthens your immune system, and lifts your mood. Plus, it can help keep nagging sugar cravings at bay!
The Body Transformation Puzzle
It’s pretty common to think of exercise only as a way to change your body composition (gain muscle, lose fat, lose inches around your waistline, etc.).
Sur... exercise is a powerful tool — one that does SO MUCH MORE than help you get stronger and fitter… it also helps make you healthier!
But the fact is, your workouts are only part of the equation when it comes to changing your body's size and shape.
Here are some other key pieces of the body transformation puzzle:
The foods you eat – What you eat, and how much, plays a huge role in supporting your goals. Opt for whole (vs processed) foods that fuel your body with the nutrients it needs.
Your activity level – Apart from your regular workouts, being more active every day plays a major role. Take the stairs, go for a walk, or do a quick stretch every hour.
Manage stress – Having unmanaged stress can affect your body down to your cells. Find ways to unwind and relax.
Sleep – Yes, sleep can help you by managing your appetite, stress, recovery, and so much more! Aim for 7-8 hours of restful sleep each night.
Together, those components boost your health, energy, and overall wellness.
Do you struggle with one (or more) of those puzzle pieces?
Here’s a little challenge for you:
Choose ONE ACTION on ONE PIECE OF THE PUZZLE that you can take today...and keep doing it until it becomes a habit. Then, layer on another piece, and another.
If you're feeling overwhelmed or don't know where to start, let's chat! Just DM us or call/text to 979-575-7871. We are here to guide and support you on your fitness and lifestyle journey.