Are all workouts the same?
Exercise is exercise right? As long as I'm getting hot and sweaty it's good correct?
Wrong.
Every person is different, so one set of movements and approaches might make sense for one person but both the other.
Imagine two ladies, both want to be strong, energetic, and lose some weight.
"Lauren" is 38. She has 3 kids, a part-time job, and a shoulder problem from an old accident. Even though she looks okay, her back feels tight and she doesn't have a lot of muscle strength.
"Karen" is 49. She exercises and eats well but has trouble losing weight. She's always been active and has strong muscles. But sometimes, her knees hurt when she does exercises like lunges or running.
Do you think they should do the exact same workout?
Of course not!
When we check how they move, how strong they are, and how their bodies work, they'll need different workouts.
This is why it's important to have a workout made just for you. It helps people reach their goals more safely and quickly. If you really want to reach your goal, a special workout is the best way.
This could change how you eat forever…
We've got a “hack” to share with you today that could be a game changer in your journey to healthier eating.
It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.
It will help you create a delicious, balanced meal every time you sit down to eat… WITHOUT the stress of counting every single calorie or fretting over portions.
All it takes is a dinner plate and this easy formula:
50% Veggies + 25% Starchy Carbs + 25% Protein + 1 Thumb of Healthy Fats = 100% Healthy Eating
We told you it was simple! Here's the breakdown...
Step 1: Fill half of your plate with veggies (& maybe some fruit). This not only provides you with vitamins, minerals, and fiber but will fill you up without a lot of calories.
Step 2: Fill one-quarter of your plate with unprocessed starchy carbs (think sweet potatoes, brown rice, or quinoa). These give you the micronutrients and energy you need to keep going through your day.
Step 3: Fill one-quarter of your plate with protein. This could be meat, fish, chicken, or lean pork, etc. Protein is essential for maintaining and building muscle, especially if you're active.
Step 4: Add 1 thumb of healthy fats. This could be avocado, a drizzle of olive oil, or a delicious healthy-fat-based sauce or dressing. Fats are important for SO many things, but especially brain health and helping your body absorb key micronutrients.
The best part? This simple formula works for everyday meals AND gourmet dishes.
Here are a few meal examples:
Roasted Broccoli + Salmon + Sweet Potato + Olive Oil
Strawberries + Scrambled Free-Range Eggs + Oatmeal
Salad Greens + Grilled Chicken + Rice + Vinaigrette
Tomato + Egg + Sprouted Grain Bread + Avocado
Remember, healthy eating doesn't have to be complicated. With the Plate Perfect Formula, you're always one meal away from eating healthy.
I hope this helps you simplify how you plan, prepare, and eat your meals!
Client Review for BCs Fitness
Client Review: "I love BCS Fitness. In fact, my whole family loves BCS Fitness! I’ve been working out here for about 3 years...I’ve never stuck with any gym or workout routine for 3 years! I love the personal attention from the trainers, the people I workout with, the fun atmosphere, and all the support.
I’m stronger than I’ve been in a long time, my mental health is better, and I’m looking forward to continuing to make more positive changes!"-Melissa S
Want to start or reboot your fitness journey in a personal training program? Whether you prefer 1 on 1 or a small group 1 to 5 coach-to-client program, we've got you covered. Reach out at 979-575-7871 to find out if personal training is the right fit for you!
Director of Membership
BCS Fitness is a personal training studio with locations in Bryan/College Station serving busy family and career-minded men and women who want to look, move, and feel their best.
We are looking for an energetic and passionate Director of Membership who will be responsible for leading our team in the areas of client acquisition, client retention, and client regeneration. This position is 50% from home and 50% in person in studios.
Please read through the entire job description and email general manager Brad Tillery (brad@bcsfitness.com) with any questions you might have BEFORE submitting this application.
Thank you!