Focus On what you can control
If you want to finish the year strong, stay with your “Sphere of Control”.
That means focusing on things you CAN control, like:
Your workouts
The food you eat
Your consistency
Are these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey feeling so… big.
For example:
Consistent workouts will help you boost energy and burn more fat
Doing regular breathwork or meditation will help you feel calmer (and maybe even reduce emotional eating)
And so on.
Are there things that are totally OUT of your control, like weather, global politics, and genetics? Of course. But it’s not worth your time to worry about them!
So, what 1-2 actions in your “control” sphere can you take to finish 2023 feeling healthier, stronger, and fitter than ever?
Think Of working out like this…
Yes, you do “spend” time and effort when you focus on your health and fitness.
But it’s not really “spending” — it’s an investment in your happiness and longevity.
👉 In other words? Your body is your most precious asset, and keeping it healthy and strong is a non-negotiable!
When you give it the TLC it needs by committing to regular workouts, clean eating, and/or getting adequate sleep, you’re adding to your investment…
And it will pay off tenfold in the future.
What about you? What health investment are you making for a stronger future? We'd love to hear your game plan. Share it in the comments below! ⬇️⬇️
Ever felt embarrassed in class because you couldn’t do the exercise the lady next to you was doing?
Does this sound like you?
You tried working out in a large boot camp or HIIT-style group…but you got the impression you were annoying the trainer and slowing the group down?
Ever felt embarrassed in class because you couldn’t do the exercise the lady next to you was doing?
At BCS Fitness, we LOVE the fact that clients are doing different exercises…because no two clients are the same!
Not only does it NOT annoy us…we absolutely love it and have built our customized personal training programs around it!
Check out a clip from this week’s podcast (link in our Instagram bio to listen) with rockstar client Sara A!
If you are tired of feeling lost, out of place, embarrassed, or frustrated trying to work around the uniqueness you need, please reach via call/text to 979-575-7871.
We’d be happy to chat and discuss if a customized personal training program at one of our two locations is right for you!
Check out the video here…
https://youtu.be/-uQ3JLkYiaQ
Tips for 40+ Fitness
MYTH vs. FACT
"Keeping my life and habits in balance is the best way to reach my goals."
.
.
.
FALSE!
Yes, balance is important.
But sometimes you have to allow things to get OUT of balance, especially if you’re doing something new or tackling a big goal.
A few examples: starting a new job, learning a new hobby, or diving into a new fitness routine.
All of those can temporarily throw your life out of balance because they require more of your time and energy — which means other areas of your life get LESS time & energy.
And not only is that OK — but it also can be necessary!
But here's the catch...
The ultimate goal is to create a NEW sense of balance — one that includes your new “thing” plus all the other aspects of your life that are important to you.
Making that happen can take some time and experimentation.
It's not about striving for a perfect balance — it’s more about finding your new normal.
Remember: as you grow and change, so do your goals and priorities!
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