How to break a nighttime snacking habit
How to break a nighttime snacking habit:
Make sure you’re not hungry from undereating during the day. If you skipped a meal or did a hard workout, your body may be asking for more fuel.
If you are actually hungry, eat a healthy snack!
If you’re not… try brewing yourself a calming cup of herbal tea. This can help you relax and it feels like a treat.
Or brush your teeth. This can send a signal to your body that you’re done eating for the day.
Still not satisfied? Get to the root cause of your snack habit! Take inventory of how you feel. Many times we snack because we are bored… stressed… lonely… or sad.
Sometimes simply acknowledging that it’s not really about the food can help.
Go to bed early. When you get enough sleep, it helps your body balance your hunger hormones.
The Journey without a destination
Raise your hand if you’ve ever treated “healthy and fit” as a destination.
By that we mean, you set a goal, make a plan, and then bring it to life.
But then once you reached the goal, you slipped back into your old habits.
You are not alone! (Shocking stat: between 80% to 95% who lose weight eventually gain it all back.)
The fact is, being “healthy & fit” is a lifestyle.
The good news about THAT is that it’s not about being PERFECT. It’s about being consistent and making it part of your regular routine.
You may have a day where you:
Indulge in an off meal
Miss a workout
Don't get enough sleep
But that doesn't mean you've failed. It just means that the next day, you’re back on track. It's about long-term habits, not short-term fixes.
Something to think about: What's one thing you're doing TODAY, to make your health a part of your lifestyle, and NOT just a goal?
Need some help getting started? Click the bio link or call/text us at 979-575-7871 to find out if one of our personal training studios is the perfect place for you!
Need some accountability?
Ever considered the power of customized personal training and the accountability and consistency it provides? Here's why they're GAME CHANGERS...
A Customized Plan: A professional coach ensures you train right, maximizing results while minimizing injury.
Accountability: Having someone invested in your goals keeps you consistent.
Motivation Boost: On days when the couch calls...your coaches can build you up. When someone is expecting you...you are much less likely to skip out.
Ready to get started! Reach out to us with a call or text (979-575-7871) or click the bio link and let's see if BCS Fitness is the right fit for you!
Client Quote of the Day
"It is great being able to refer friends and family to a place they can safely train at, no matter what their current ability level is."
A client shared something with us recently that resonates deeply: No one wants to be the person who puts a friend or relative in a bad situation when it comes to fitness.
At BCS Fitness Central and BCS Fitness South, you can rest assured knowing we'll take great care of anyone you refer to us!
We're here to guide busy men and women on their fitness, nutrition, and lifestyle journey, no matter where they're starting from. Each new client kick-starts their journey with a complimentary one-on-one lifestyle and training session. This way, we can understand them better and tailor a program to their specific needs.
Our customized personal training sessions have helped countless men and women improve their appearance, movement, and overall well-being.
Reach out to us via text or email to find out more and begin your journey with a dedicated coach at one of our studios.
979-575-7871