Q: What does BCS Fitness specialize in?
Q: What does BCS Fitness specialize in?
A: We specialize in helping busy adults feel & look their best through customized personal training programs.
No large group classes or boot camps
No generic "one size fits all" workouts
No long and boring sessions that occupy too much of your time.
Customized personal training built around your needs & goals.
Effective and efficient sessions that will have you in and out of the studio in less than 35-40 minutes.
2 locations located centrally to Bryan and College Station or South College Station.
No contract & a fraction of the cost of 1 on 1 personal training with nearly all the benefits!
Use the link in our bio to get started with our annual offer or call/text us at 979-575-7871.
Once you fill out the contact form, one of our coaches will be reaching out shortly to learn more about you and what you want to accomplish with your health + fitness. We can't wait to meet you and show you how much fun getting in shape can be!
Your Mindset check up
Mindset checkup time!
Yes, what you eat plays a big role in your health. So does your training and sleep.
But what happens between your ears (your thoughts, focus, and outlook) is also a big part of your overall health.
Positive thoughts and words are linked with lower blood pressure, lower risk for heart disease, a healthier weight, better blood sugar levels, and even a longer life!
Today, take some time to eavesdrop on your thoughts and conversations. Is it time for a positivity upgrade?
The Low Bar Strategy
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY.
It doesn’t have to be training every day of the week and following the Whole 30 Diet...
… it can be as simple as making a double batch of veggie stir fry for dinner tonight, so you have a healthy lunch for tomorrow or going for a walk around the block.
SET THE BAR LOW. And take action — ASAP.
Then, do it tomorrow, and the day after tomorrow, and the day after that.
Notice your motivation starts to creep up. And as you begin to feel more motivated, you can gently raise the bar.
And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.
One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY.
If you need some help when it comes to working on your fitness and health, we are here for you.
From setting goals to taking that all-important action, we’ve helped hundreds go from zero motivation and no plan of action to feeling and looking their very best!
Book a call so one of our coaches can help you figure out the best plan for you!
979-575-7871
BUy NOw, Start Later - Annual Offer
We get it. With the holidays around the corner, right now is likely a terrible time to re-boot your fitness journey.
You have holiday parties to plan, places to go, vacations to take...it's just not the ideal time to add one more thing to your plate.
But what if you could reserve a spot in a month-long customized personal training program to jump-start your journey when life calms down a bit, say in January after the holidays? https://bit.ly/3sJ2Voi
We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. Promo ends January 5th or whenever these 10 spots are gone!
Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days when life is back to normal after the holidays.
We'll personalize your workout just for you, so you get better results in much less time.
You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm.
Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.
Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)
Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this annual "Buy Now, Start Later" offer.
So go enjoy the holidays while knowing that come January...we've got a customized fitness program ready for you!
Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871.