REsolution reboot
You started 2024 strong...but life has gotten in the way of your best-laid plans. Maybe life got too busy to execute the perfect plan. Maybe you aren't a big fan of exercise and you battle consistency.
We get it. Making several changes all at once, especially without a support system, can be a daunting task.
But what if you could reserve a spot in a month-long customized personal training program to reboot your journey and get you back on track to meeting your goals?
We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. The promo ends March 5th or whenever these 10 spots are gone! First-time guest of BCS Fitness only, please.
Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days.
We'll personalize your workout just for you, so you get better results in much less time.
You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm. You can view all available training times here...
Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.
Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)
Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this "Resolution Reboot" offer.
So don't beat yourself up for getting off to a rocky start...we've got a customized fitness program ready for you! Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871.
struggling with finding a fitness routine that will both help you get results and fit within your busy schedule?
"In the past, I'd try working out on my own before, I find myself wandering around trying to figure out what I should be doing.
I've loved training at BCS Fitness because it has allowed me to outsource the fitness planning to experts who know what I should be doing to get the best results as quickly and safely as possible."
Are you struggling with finding a fitness routine that will both help you get results and fit within your busy schedule?
Don't worry. BCS Fitness has you covered.
We have (5) FREE 60-minute "Jump Start Session" for the first five adult men or women who call/text us at 979-575-7871 to claim.
We will sit down for an hour and...
Discuss your goals & learn about your exercise & fitness history.
Design a customized plan to get you some quick wins. Small group? One on one? We will figure out what will help you be most successful.
Go through a short 1 on 1 workout to get an idea of what movements are going to be most beneficial to you!
Send you home excited and ready to jump-start your new journey!
Our customized personal training sessions are designed specifically for you and will help you meet your fitness goals faster, safer, and more effectively AND the best part? We'll help you put together a great plan for you to successfully start 2024 strong!
The first step is scheduling your FREE "Jump Start Session" while spots are still available.
Click the link our bio or call/text us at 979-575-7871 to start the conversation
You’ve heard the saying, “Begin with the end in mind,” right?
You’ve heard the saying, “Begin with the end in mind,” right?
It’s near the top of Steven Covey’s 7 Habits of Highly Successful People.
The saying sounds straightforward, but “the end” he’s referring to?
There’s actually a TWIST.
When you create a vision for yourself — aka your goals — you create it TWICE.
First, in your mind
Second, in your physical life
And here’s the kicker...
The vision you create in your mind is the BLUEPRINT for what you physically create.
This is why it is SO IMPORTANT to keep the end — what you really want — in mind. And to think about it often!
If you want to take it next level and solidify it (and separate yourself from the majority), then write it down in a journal.
When you do that, your vision becomes your TEMPLATE for success.
On the flip side, when you’re not intentional about keeping your vision in mind, then your circumstances (and other people!) can start to shape what that “end” looks like.
And when this happens, there’s a good chance that the “end” will serve them (or your circumstances) more than it serves YOU.
So, take some time over the next couple of days to create that “end” vision for yourself — and then come up with a strategy to keep it in mind.
And if you want a pro-level tip? Read it first thing every day when you wake up to prime your mind and get you focused!
What Happens When You Skip Workouts?
What Happens When You Skip Workouts? Let's Dive In!
Ever felt the temptation to ditch your workout? We've all been there! But here’s what you should know:
Skipping a day or two doesn’t ruin everything – but the habit might. It’s not about the rest days (they’re essential!). It’s about those times you’re too busy or just not “feeling it”.
Missing one can easily become missing many. And once you're out of the groove? It's tougher to jump back in.
After just a week? Reduced endurance. Find yourself gasping during a short run? That’s probably why!
A few weeks off? Hello, reduced strength and muscle shrinkage. This can pave the way to weight gain.
Over time, low activity could invite health risks like heart disease, type 2 diabetes, and even some cancers.
Plus, mood swings, disrupted sleep, limited mobility? No thanks!
So, what’s the game plan when life gets in the way?
Got a tight schedule? Do some quick, intentional movement. A brisk walk, quick squats, or even a fun kitchen dance! Aim for at least 5-10 minutes.
Feeling under the weather? It’s okay to rest. Listen to your body.
On “meh” days, push through! Even if it’s just a short session. Movement sparks motivation.
Remember: Consistency over perfection. Stay moving, and never let yourself feel like you’re starting from scratch.