Why Personal Training?
At BCS Fitness, we believe that personalized training is the key to achieving fitness goals for busy individuals. We understand the importance of tailoring a program specifically to your needs.
While group fitness options like boot camps, CrossFit classes, and intense group workouts are suitable for those who are young, college students, already fit, or have plenty of free time, they may not be the best fit for everyone. That's where our personal training program comes in.
At BCS Fitness, we start every client's journey with a one-on-one session. During this session, we take the time to discuss your goals, health, and fitness history. We also engage you in a brief workout to assess your current physical state. This allows us to identify any imbalances or potential injury risks, such as a stronger leg or a weak shoulder. Based on this assessment, we can then design the most effective exercises to help you reach your goals quickly and efficiently.
Keep reading...
PERSONAL TRAINING jobs in College Station
🎉 We're expanding our BCS Fitness Family! 🎉
Are you a passionate fit pro seeking a fulfilling career with a positive, impact-driven team? Do you dream of making a significant difference in people's lives while also progressing in your personal and professional growth? If this sounds like you...it's time to take the next step. 🙌
We're currently hiring for the positions of:
⭐ Full-Time/Part-Time Performance Coach/Certified Personal Trainer
⭐ 8-Week (Paid) Professional Mentorship Program
At BCS Fitness, we're more than just another gym. We...
Empower individuals to look, move, and feel their absolute best
Strive for excellence in everything we undertake
Serve others selflessly
Foster meaningful relationships
Deliver PERSONALIZED health & fitness solutions
Our team members cherish their roles because they're able to positively transform lives while continually honing their skills as coaches and leaders. 💖
Candidate Requirements:
✔️ Vibrant, outgoing personality
✔️ Positive mindset
✔️ Service-oriented nature
✔️ Solid understanding of human anatomy, exercise science, or a related degree/certification
To apply, please email your resume and cover letter to info@bcsfitness.com. Alternatively, feel free to call us at 979-575-7871 to chat with our leadership team about this opportunity. Don't forget to share this post with anyone you think would be a perfect addition to our team!
stress buster that will help you relax in less than 5 minutes
Ready for a proven stress buster that will help you relax in less than 5 minutes?
Sit quietly and just BREATHE.
Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands.
Breathe in slowly through your nose, feel your belly rise, and exhale quietly and feel it sink.
This is SO GOOD FOR YOU on so many levels.
It reduces stress: Deep breathing signals your brain to calm down, reducing stress and promoting peace.
It helps with fitness: Controlled breathing can improve oxygen flow, boosting your performance and endurance during workouts.
It creates mindfulness: Focusing on your breath brings you into the present moment.
Try it and let us know how you feel!
Has this ever happened to you?
"I got tired at my old gym always waiting around. I felt like I spent half of the workout either listening to the coach go over a million different instructions for the workout or I was waiting for someone in front of me to finish before I could start. I was giving up 60-70 minutes of my day, multiple times a week for about 25 minutes of workout."
Has this ever happened to you?
Much like this client quote from a recent interview, you joined a large group fitness class, boot camp, or CrossFit class and you quickly figured out that you are wasting so much time waiting on someone in front of you to finish their exercise.
Large group workouts can be fun for some, but when you spend a large amount of time just waiting around for instructions or someone in front of you to finish, it can become frustrating. This is especially true if you are a busy person who doesn't have a whole lot of margin in yoru day to just stand around.
That's why our coaches at BCS Fitness South or Central will only work with 4-5 clients at once. Customized workouts. Little to no waiting around. Respect for your time.
At BCS Fitness, we respect your time and customize a personal training session that fits into your busy life.
Our staff is made up of fitness professionals who LOVE helping busy people of all levels.
If you are tired of feeling like just another number, out of place, embarrassed, or frustrated trying to work around the uniqueness you need, click on the link and let’s connect. You can also reach out via call/text to 979-575-7871.