Have you ever stopped to think about WHY you make the choices you make?
Have you ever stopped to think about WHY you make the choices you make?
Whether you realize it or not, there’s an intention behind every decision.
EXAMPLE: Choosing to make dinner at home vs. hitting the drive-thru, because your intention is to feel healthier and less bloated.
–OR–
Hitting the drive-thru after you’ve had a bad day, because your unconscious intention is for convenience or even to “numb out” with foods you associate with comfort.
Your intentions set the blueprint for your future because they guide your actions.
Here are 3 steps to align your intentions with your choices:
Reflect: What matters to you — what are your priorities?
Be Specific. Get clear about what you want to achieve, feel, or experience — these are your intentions.
Make Conscious Choices. Do your best to let your intentions guide your choices.
Small steps lead to big changes over time.
When was the last time you revisited your intentions?
There is truth to the saying 'strength in numbers'.
There is truth to the saying 'strength in numbers'.
For many people, working out alone lacks the accountability and motivation needed to see consistent results.
BCS Fitness combines the motivation of group fitness with the results-driven benefits of personalized coaching with our 30-minute customized training sessions. We utilize the proprietary systems we've built over the last 20 years to ensure your workout is built for you and not the person next to you. You can say goodbye to being just another number in a large class!
Use the link below to set up a FREE call with one of our certified personal trainers today! https://www.bcsfitness.com/contact-us
what's the purpose of being fit, if you are always hurt???
We're big fans of functional movements.
We're even bigger fans of safe, functional movements.
Our coaches make sure that each person gets the attention they need to ensure that everyone can get a great workout in and not walk out injured.
Because what's the purpose of being fit, if you are always hurt???
Our goal at BCS Fitness is to help busy people feel and look better with customized 30-minute training sessions.
You tell us your goals, we'll handle the rest.
Come see the difference for yourself.
979-575-7871
for busy people…
"Being someone who needs routine in their daily schedule, these training sessions have kept me structured and efficiently using my time"
How many times have you glanced at your daily calendar and thought to yourself "Yup...there's no way I'm getting in my workout today" ?
Busy schedules are exactly that - busy...and that's probably not changing anytime soon.
Which is why we offer customized personal training sessions that are only 30 minutes long and based on your schedule.
Book a free Jump Start Session through the link below and let us show you how you can win the day and still get in an awesome workout.
Use this link and a member of our staff will be in contact shortly to book your appointment!