Congrats Matt!!! 70-lbs weight Loss
Like many of our new clients, Matt joined 1:5 personal training to get in better shape and lose some weight.
Along the journey to losing 70+ lbs...he started moving better, feeling better, and has brought his entire family alongside him in his fitness journey at BCS Fitness.
Matt has also become incredibly consistent in his workout schedule of three times per week with his coaches. In fact, you can probably count the number of training sessions Matt has missed in the last year on one hand!
Matt started with the ambition to lose weight and ended up achieving and becoming, so so much more.
We are incredibly proud of you Matt and the example you set for your family, your 530am gym buddies and your community.
Keep it up brother!
Consistency produces better results than sporadic intensity.
Would you jump into the ocean before you learned to swim in a pool?
Our health/fitness is very similar.
When you come to us...we want to make sure your body knows what to do before you are introduced to intensity.
We know you are ready to go "all in" and get to your transformation destination as fast as possible... but we want you set up for long-term results, health, and success.
After watching hundreds of transformations over the last 18 years...the truth is that it all starts with consistency.
Consistency will always produce better results than sporadic intensity.
Have you ever stopped to think about WHY you make the choices you make?
Have you ever stopped to think about WHY you make the choices you make?
Whether you realize it or not, there’s an intention behind every decision.
EXAMPLE: Choosing to make dinner at home vs. hitting the drive-thru, because your intention is to feel healthier and less bloated.
–OR–
Hitting the drive-thru after you’ve had a bad day, because your unconscious intention is for convenience or even to “numb out” with foods you associate with comfort.
Your intentions set the blueprint for your future because they guide your actions.
Here are 3 steps to align your intentions with your choices:
Reflect: What matters to you — what are your priorities?
Be Specific. Get clear about what you want to achieve, feel, or experience — these are your intentions.
Make Conscious Choices. Do your best to let your intentions guide your choices.
Small steps lead to big changes over time.
When was the last time you revisited your intentions?
There is truth to the saying 'strength in numbers'.
There is truth to the saying 'strength in numbers'.
For many people, working out alone lacks the accountability and motivation needed to see consistent results.
BCS Fitness combines the motivation of group fitness with the results-driven benefits of personalized coaching with our 30-minute customized training sessions. We utilize the proprietary systems we've built over the last 20 years to ensure your workout is built for you and not the person next to you. You can say goodbye to being just another number in a large class!
Use the link below to set up a FREE call with one of our certified personal trainers today! https://www.bcsfitness.com/contact-us