WE don’t use this word…
In the world of fitness...terminology matters. At BCS Fitness, we have made a deliberate choice in our terminology, opting for "training sessions" and not "classes".
This isn’t just a semantic quirk...it reflects our dedication to personalized, client-focused personal training.
1. Size Matters
The term "class" in the fitness world often brings to mind a large group of people working out together, led by a single instructor. This one-size-fits-all approach can work for some, but it has its limitations. It is common for some group fitness brands to have 20-30 (or more) clients with just 1-2 trainers.
Under a "class" model, it’s often difficult for trainers to keep an eye on everyone, ensure proper form, or provide the best movements for each client's needs.
At BCS Fitness, a coach only works with a max of 5 clients at one time. This means that every individual receives close attention and guidance, ensuring safety, proper form, and maximum benefits and efficiency from every session.
2. Personalization is Key
Every client is unique. A "class" doesn't always allow for individual preferences and needs. Training sessions at BCS Fitness, on the other hand, are designed to be adaptable. Sessions are programmed in such a way as to adjust to the client's specific needs and objectives. Whether you’re aiming to lose weight, build muscle, or simply feel better...the session is tailored for you.
3. Injury Concerns and Adjustments
One of the most significant advantages of our training sessions is the ability to adapt to occasional ailments. In a traditional "class" format, it can be challenging to address injuries safely...which can lead to a state of constant frustration.
4. Being Known
We believe that every individual deserves a training environment that is as unique as they are. By choosing "training sessions" over "classes", we aim to provide a platform where fitness is individualized to the client.
If you'd like to find out more about our 1 to 5 personal training program and how it differs from a "class" fitness model...please reach out to us at 979-575-7871. We'd love to book a discovery call with you and see if we are a match!
If I asked you what your actual fitness goals were, would have a clear answer?
If I asked you what your actual fitness goals were, would have a clear answer?
Many people will never reach their fitness goals simply because they simply do not take the time to thoughtful design what they want out of fitness.
Simply defaulting to, "Oh, I just want to lose a few pounds." or "I'm just looking to tone up." won't accomplish what you're hoping it will.
And once we have your goal clearly estatblish, we have to do more than simply proclaim it. Just because you say it out loud does not mean you will magically stumble on the proper path to get there.
The coaches at BCS Fitness believe in slowing down to speed up.
We slow down through our one on one Jump Start Session, where we dedicate time to getting to know you, your current fitness capabilities and limitations, and your fitness and wellness goals so we can create a 100% customized action plan for success. Then, with the right strategy in place, we speed up your results!
You tell us your goals - we create the roadmap to get you there.
It is that simple!
Now, of course, you will still have to do the hard work - but you will be confident that the work is taking you where you want to go, and we promise to make it enjoyable, yet challenging.
Ready to create your personal fitness plan?
Click the link in our bio to chat with a coach and schedule your FREE one on one jump start session or call/text us at 979-575-7871.
https://www.bcsfitness.com/contact-us
If I asked you what your actual fitness goals were, would have a clear answer?
If I asked you what your actual fitness goals were, would have a clear answer?
Many people will never reach their fitness goals simply because they simply do not take the time to thoughtful design what they want out of fitness.
Simply defaulting to, "Oh, I just want to lose a few pounds." or "I'm just looking to tone up." won't accomplish what you're hoping it will.
And once we have your goal clearly estatblish, we have to do more than simply proclaim it. Just because you say it out loud does not mean you will magically stumble on the proper path to get there.
The coaches at BCS Fitness believe in slowing down to speed up.
We slow down through our one on one Jump Start Session, where we dedicate time to getting to know you, your current fitness capabilities and limitations, and your fitness and wellness goals so we can create a 100% customized action plan for success. Then, with the right strategy in place, we speed up your results!
You tell us your goals - we create the roadmap to get you there.
It is that simple!
Now, of course, you will still have to do the hard work - but you will be confident that the work is taking you where you want to go, and we promise to make it enjoyable, yet challenging.
Ready to create your personal fitness plan?
Click the link in our bio to chat with a coach and schedule your FREE one on one jump start session or call/text us at 979-575-7871.
https://www.bcsfitness.com/contact-us
Snacking 101
Most of us tend to have a love-hate “all or nothing” relationship with snacks.
One day we’re super strict about avoiding them…
And then we do a face plant in a carton of ice cream after a bad day (or even a great day when we have something to celebrate).
The good news is, there is a healthy — and delicious — middle ground that can actually HELP you reach your goals.
It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry.
Here are 4 healthy snack swaps to try next time you’re hit with a major craving!
1) Instead of potato chips, try:
Homemade kale or zucchini chips. Toss some kale or thinly sliced zucchini in olive oil, sprinkle with a pinch of salt, and bake at 225ºF/107ºC until crispy (15-30 minutes for kale chips, 70-90 minutes for zucchini). Stir at least once during cooking to ensure even toasting!
Jicama or sweet potato fries. Heat the oven to 400ºF/200ºC. Prep the veggies by peeling, washing, drying, and cutting them into fry-shaped sticks. Toss the veggies with a small amount of olive oil and season with salt and pepper. Layer on a baking sheet and bake for 25-30 minutes, stirring once halfway through. They should be cooked through and crispy-tender.
2) Instead of candy, try:
Fresh berries or frozen grapes. Both are sweet options with no added sugars.
3) Instead of ice cream, try:
Frozen banana bites. Slice a banana, place it in a freezer-proof bag, and pop it into the freezer. When you want a creamy snack, place a few “bites” in a bowl and enjoy the sweet, creamy goodness!
Frozen chia pudding. Mix 2 Tbsp with ½ cup (120 ml) of your favorite milk and 1 tsp of honey or maple syrup. Let it sit for 30 minutes to thicken, then pop into the freezer to freeze.
Instead of cookies, try:
Crunchy-creamy rice cakes. Slather brown rice cakes with a thin layer of peanut or almond butter. Yum!
Here’s something to keep in mind: it’s not about depriving yourself or having a “perfect” diet. It’s about making choices that support your health and your goals!
You just have to be open to exploring new options and tweaking things to make it right for YOU.