NUtrition Tip 5/17/24
😋 3 Nighttime Snack Swaps! 😋
This might surprise you...but nighttime snacking isn't a dealbreaker.
If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:
Pizza 👉 Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.
Ice cream 👉 Greek yogurt
Swap out ice cream’s calories, fat, and sugar for Greek yogurt’s high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.
Sugary cereal 👉 Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber — not to mention sleep-boosting melatonin.
"MORE training = BETTER results" true? 🤔
🔍 MYTH OR FACT! 🔍
"MORE training = BETTER results" true? 🤔
🚫 FALSE 🚫
Think of exercise like a drug and aim for the minimum effective dose...not the max you can endure. 🏋️♂️ Less can truly be more.
We're all about smart effort, not just hard effort. 🧠💪
Nope, it's not laziness! It's wisdom. 🦉 Many push their limits, only to end up injured, exhausted, or discouraged.
Want sustainable results & a feel-good journey? 🌟 We've got you! 🌟
📩 Slide into our DMs and let's see if a customized personal training program at BCS Fitness is the best solution for you
Workouts for busy people in College Station
"Being someone who needs routine in their daily schedule, these sessions have kept me structured and efficiently using my time."
How many times have you glanced at your daily calendar and thought to yourself "Yup...there's no way I'm getting in my workout today" ?
Busy schedules are exactly that...busy...and that's probably not changing anytime soon.
Which is why we offer customized personal training sessions that are only 30-minutes long and based on your schedule.
Book a Strategy Session (it's on us) and let us show you how you can win the day and still get in an awesome workout.
Use this link and one of our Directors will be in contact shortly to book your appointment! https://www.bcsfitness.com/contact-us
979-575-7871
Small Group PErsonal Training in College Station
"Every time I glanced down at my keyring, the guilt of an under-utilized gym membership would set it. I wanted to prioritize my health but would frequently fall short when left to my own devices. Since becoming a client at BCS Fitness, training is now a pillar of my daily schedule. The coach's accountability and instruction have unlocked my true potential and changed how I look at fitness."
Are you struggling with the motivation to get started and the accountability to keep going?
Have you considered getting started, but this time of the year make it almost impractical to start a new fitness routine?
Don't worry. BCS Fitness has you covered with our annual offer → the 28 Day Jump Start.
Our personal training sessions are designed specifically for you and will help you meet your fitness goals faster, safer, and more effectively AND the best part? You can still enjoy all the busyness of the end of the school year, knowing we've got you covered when life returns to normal in June.
The first step is scheduling your 28-Day Jump Start Session, during this 60-minute appointment,
Discuss your goals & learn about your exercise & fitness history.
Design a customized plan to get you some quick wins
Go through a short 1 on 1 workout to get an idea of what movements are going to be most beneficial to you!
Send you home excited and ready to jump-start your new journey!
Click the link our bio or call/text us at 979-575-7871 to start the conversation and change the way you look at fitness forever.