đ¤đ¤ˇââď¸Q: Is exercise necessary for weight loss?
đ¤đ¤ˇââď¸Q: Is exercise necessary for weight loss?
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A: If one of your goals is to lose body weight on the scale, most of your results will come from what (and how much) you eat.
đââď¸But exercise, specifically strength training, is definitely a HUGE part of the process!
đď¸ââď¸First, it helps you maintain (and even build) muscle as you lose weight, which is key in keeping your metabolism strong. It also has an impact on your bodyâs shape.
Plus, regular exercise is strongly correlated with maintaining your weight after youâve reached your goal ⌠to help avoid that dreaded yo-yo.
đŞEven more importantly, your workouts carry a long list of health benefits, including a lower risk of many illnesses & diseases, improved mood, better brain health, reduced risk of falls, and so much more!
đWhen was YOUR last workout?!
Cryotherapy Promo for BCs Fitness Clients
We are excited to be partnering with Recovery Cryo in Bryan and College Station for June! đ
Now through June 30th, all BCS Fitness clients can receive 50% off Cryotherapy and Red Light! See the QR code at the Recovery Cryo booth at BCS Fitness to reserve your client promo for June.
What are your non-negotiables?
If you donât have a list of NON-NEGOTIABLESâŚ
You could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away.
Letâs say your schedule suddenly gets crazy.
So you grab a takeout meal (or two)⌠miss a workout⌠and sleep takes a back seat.
And before you know it, you feel back to square one.
Instead, your non-negotiables can protect you from that happening in the first place.
Theyâre something you stick to every day â NO MATTER WHAT.
Here are some examples of non-negotiables:
A daily walk, no matter the weather
20-mins of exercise each day (could also be stretching on your rest days)
Eating protein at every meal
These work as an anchor to your self-care, your health, and your well-being.
Plus, theyâre a reminder to yourself that YOU matter⌠and will help bring you back to center.
So, do you have non-negotiables? If you donât, itâs time to think about creating some!
4 Weeks of Small Group Personal Training + 5 Preportion Meals Per Week for 4 Weeks!
4 Weeks of Small Group Personal Training + 5 Preportion Meals Per Week for 4 Weeks!
If you're finding it hard to fit fitness and healthy eating into your schedule, you're definitely not alone. Our new Clean Start program is here to help busy adults aged 40-60 simplify their wellness routines.
Hereâs what you can expect...
Personal Fitness Coaching: Tailored just for you at one of our private studios in Bryan or College Station
Weekly Nutritious Meals: Enjoy 5 delicious meals from @cleaneatzcollegestationtx each week.
Are you ready to take the leap this June?
Act FastâLimited Spots Available! Call or text us at 979-575-7871 to talk with our staff and secure your spot today!
Challenge: What's your biggest fitness challenge right now? Comment belowâweâd love to hear from you! And don't forget to share this with someone who could use a fresh start!