Womens Fitness - 40+
Have you pondered why our bodies start to change around 30 to 40 yrs? The connection is very likely muscle and specifically the importance of building muscle.
Your muscles play a pivotal role in your overall health and are intricately tied to the aging process. Here are seven compelling reasons why you should prioritize muscle-building:
Muscle Loss Starts Early: Beginning around the age of 30, we start losing muscle. On average, there's a 3%-8% decline per decade, with this rate accelerating after age 60. By building your muscle "reserve" early, you position yourself better for later years. A decline in muscle strength is a leading cause of disability in the elderly, resulting in increased vulnerability to falls and injuries.
Enhance Bone Strength: Starting from age 40, many individuals lose about 1% of their bone mass annually. Strength training, which puts healthy stress on your bones, can increase bone density, reducing the risk of osteoporosis and fractures in later years.
Manage Chronic Conditions: Regular weightlifting can alleviate symptoms of various chronic conditions, including arthritis, chronic pain, heart disease, depression, diabetes, and obesity.
Aid Fat Loss: For those on a weight loss journey, strength-training exercises are essential. They not only support fat loss but also help maintain (or even increase) muscle mass as you shed pounds.
Boost Brain Function: Both strength training and aerobic exercises have been linked to enhanced cognitive functions.
Elevate Quality of Life: Strength training can make daily activities more manageable and can also improve balance, safeguarding your joints against injuries.
Maintain Balance: By reinforcing muscle strength, you reduce the risk of slip and fall accidents, both presently and in the future.
Additionally, well-defined muscles can significantly boost your confidence and energy levels.
If you're keen on enhancing how you look, move, and feel daily, our 1:5 & 1:1 small group fitness for women 40+ in College Station, TX and nutrition coaching programs offer a tried-and-tested method. Begin now, and you'll soon witness and feel the transformative results.
Reclaim Your Fitness: Personal Training for the Busy Men and Women Over 40 in College Station, TX
Reclaim Your Fitness: Personal Training for the Busy Men and Women Over 40 in College Station, TX
Do you fall in the over-40 age bracket and often find yourself too swamped with commitments to focus on your health? If you're in College Station, TX, and juggling work, family, and a plethora of responsibilities, keeping fit might feel like just another daunting task on your to-do list. But it doesn’t have to be that way.
Why is Fitness Crucial, Especially After 40? As we age, it becomes even more vital to maintain our muscle mass, flexibility, and cardiovascular health. Not only can regular exercise keep those unwanted pounds at bay, but it can also boost mood, improve sleep, and reduce the risk of chronic diseases.
Why Busy Men and Women Over 40 Struggle with Fitness
Time Constraints: With a full-time job, kids, perhaps even grandkids, and community responsibilities, where's the time to hit the gym?
Physical Limitations: Age-related pains and previous injuries can make us wary of exercise.
Lack of Motivation: The thought of starting at a new gym can be daunting, especially if it's been a while.
Unsure Where to Start: The fitness world has evolved, and it can be overwhelming to navigate the myriad of workouts available. Just going somewhere and getting “hot and sweaty” isn’t enough…and it can even leave you hurt or not motivated to stick with it long enough to see results.
Enter Small Group Personal Training or what we call “1 to 5 Personal Training”: Your Solution in College Station, TX A personal trainer can be the bridge between your busy life and your fitness goals. Here's how:
Customized Workouts: Say goodbye to generic large group or boot camp style “hot and sweaty” workouts. Get a plan tailored to your unique needs and limitations.
Flexible Scheduling: Whether you're an early bird or can only spare time during lunch breaks, a personal trainer can accommodate your schedule.
Accountability: It's easier to hit the snooze button when it's just you. But knowing someone is waiting can be the push you need.
Safety: Ensure you're not only doing the right exercises but doing them right.
Progress Tracking: See tangible results. Personal trainers measure your progress, adjusting your routines as you evolve.
College Station boasts a community that understands the value of health and fitness. With our specialized personal training services, designed exclusively for men and women over 40, you're not just another face in the crowd. You're part of a community, a family that roots for your success.
Age might be just a number, but your health isn't. It's never too late to prioritize your fitness. For the busy men and women of College Station, TX, personal training is the way forward.
Come, reclaim your health, and let's embark on this fitness journey together to look, move, and feel your very best.
Are all workouts the same?
Exercise is exercise right? As long as I'm getting hot and sweaty it's good correct?
Wrong.
Every person is different, so one set of movements and approaches might make sense for one person but both the other.
Imagine two ladies, both want to be strong, energetic, and lose some weight.
"Lauren" is 38. She has 3 kids, a part-time job, and a shoulder problem from an old accident. Even though she looks okay, her back feels tight and she doesn't have a lot of muscle strength.
"Karen" is 49. She exercises and eats well but has trouble losing weight. She's always been active and has strong muscles. But sometimes, her knees hurt when she does exercises like lunges or running.
Do you think they should do the exact same workout?
Of course not!
When we check how they move, how strong they are, and how their bodies work, they'll need different workouts.
This is why it's important to have a workout made just for you. It helps people reach their goals more safely and quickly. If you really want to reach your goal, a special workout is the best way.
This could change how you eat forever…
We've got a “hack” to share with you today that could be a game changer in your journey to healthier eating.
It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.
It will help you create a delicious, balanced meal every time you sit down to eat… WITHOUT the stress of counting every single calorie or fretting over portions.
All it takes is a dinner plate and this easy formula:
50% Veggies + 25% Starchy Carbs + 25% Protein + 1 Thumb of Healthy Fats = 100% Healthy Eating
We told you it was simple! Here's the breakdown...
Step 1: Fill half of your plate with veggies (& maybe some fruit). This not only provides you with vitamins, minerals, and fiber but will fill you up without a lot of calories.
Step 2: Fill one-quarter of your plate with unprocessed starchy carbs (think sweet potatoes, brown rice, or quinoa). These give you the micronutrients and energy you need to keep going through your day.
Step 3: Fill one-quarter of your plate with protein. This could be meat, fish, chicken, or lean pork, etc. Protein is essential for maintaining and building muscle, especially if you're active.
Step 4: Add 1 thumb of healthy fats. This could be avocado, a drizzle of olive oil, or a delicious healthy-fat-based sauce or dressing. Fats are important for SO many things, but especially brain health and helping your body absorb key micronutrients.
The best part? This simple formula works for everyday meals AND gourmet dishes.
Here are a few meal examples:
Roasted Broccoli + Salmon + Sweet Potato + Olive Oil
Strawberries + Scrambled Free-Range Eggs + Oatmeal
Salad Greens + Grilled Chicken + Rice + Vinaigrette
Tomato + Egg + Sprouted Grain Bread + Avocado
Remember, healthy eating doesn't have to be complicated. With the Plate Perfect Formula, you're always one meal away from eating healthy.
I hope this helps you simplify how you plan, prepare, and eat your meals!