Ever felt embarrassed in class because you couldn’t do the exercise the lady next to you was doing?
Does this sound like you?
You tried working out in a large boot camp or HIIT-style group…but you got the impression you were annoying the trainer and slowing the group down?
Ever felt embarrassed in class because you couldn’t do the exercise the lady next to you was doing?
At BCS Fitness, we LOVE the fact that clients are doing different exercises…because no two clients are the same!
Not only does it NOT annoy us…we absolutely love it and have built our customized personal training programs around it!
Check out a clip from this week’s podcast (link in our Instagram bio to listen) with rockstar client Sara A!
If you are tired of feeling lost, out of place, embarrassed, or frustrated trying to work around the uniqueness you need, please reach via call/text to 979-575-7871.
We’d be happy to chat and discuss if a customized personal training program at one of our two locations is right for you!
Check out the video here…
https://youtu.be/-uQ3JLkYiaQ
Tips for 40+ Fitness
MYTH vs. FACT
"Keeping my life and habits in balance is the best way to reach my goals."
.
.
.
FALSE!
Yes, balance is important.
But sometimes you have to allow things to get OUT of balance, especially if you’re doing something new or tackling a big goal.
A few examples: starting a new job, learning a new hobby, or diving into a new fitness routine.
All of those can temporarily throw your life out of balance because they require more of your time and energy — which means other areas of your life get LESS time & energy.
And not only is that OK — but it also can be necessary!
But here's the catch...
The ultimate goal is to create a NEW sense of balance — one that includes your new “thing” plus all the other aspects of your life that are important to you.
Making that happen can take some time and experimentation.
It's not about striving for a perfect balance — it’s more about finding your new normal.
Remember: as you grow and change, so do your goals and priorities!
Save this and follow us for more health and wellness tips!
Getting Past Fitness Frustration: Sara Finds The Perfect Fit After Years of Searching
"🌟 WATCH NOW 🌟 Join Sara as she shares her inspiring fitness journey on this week's podcast.
After years of bouncing from one fitness brand to another, feeling frustrated and out of place, she finally discovers the power of personal training tailored just for her. 🏋️♀️💪
In this heartfelt testimonial, Sara dives deep into her struggles with finding a fitness regimen that resonated with her unique needs. If you've ever felt lost in the vast world of fitness or wondered if there's a better fit for you out there, Sara's story will resonate deeply. Discover how, with the right guidance, dedication, and a personalized approach, anyone can find their perfect fitness fit and look, move, and feel better every day!
🔔 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more empowering stories like Sara's. Whether you're a fitness newbie or a seasoned athlete, there's something here for everyone.
Check out this week’s episode here…
https://youtu.be/SYYFOUPioaA
KNee Ability Workshop in College Station
Nagging and debilitating knee pain and stiffness interfere with your ability to train and live life the way you want? Not sure why you are in pain and how to get out of it?
You could be a perfect fit for our newest specialty program! 💪
Our KNEE ABILITY WORKSHOP will be both hands-on knee ability training and well as seminar-style learning with Coach Jared MacDonald. You will meet every Wednesday at noon for three weeks for an in-person session at our South College Station studio. You will also have access to personalized coaching via text or email, you are provided with the education and tools needed to take control of your pain.
We are limiting the workshop to the first 10 people who reserve a spot to ensure a highly personalized experience. Review the details below to see if you are an ideal candidate for the Knee Ability Workshop!!!
3 week workshop with coach Jared MacDonald
A dedicated time period ensures consistency and steady progress. Having a knowledgeable coach like Jared provides guidance, support, and expert insights tailored to individual needs.
Weekly in-person meetings
⭐️ Regular check-ins provide motivation, accountability, and immediate feedback to adjust and optimize exercises for best results.
Knee joint and exercise education
⭐️ Empowering you with knowledge about their body, allowing you to understand the root cause of your issues, make informed decisions, and prevent future injuries.
Mobility screening for common causes of knee pain
⭐️ Identifies specific areas of tightness or restriction, enabling targeted intervention and better outcomes.
Bio-mechanical screening for common movement faults that cause knee pain
⭐️Pinpoints incorrect movement patterns and provides insight into how to move more efficiently and pain-free, thus reducing the risk of re-injury.
Tendon load screening for those suffering from patellofemoral knee pain
⭐️Assesses the capacity and health of tendons, leading to more precise and effective treatment strategies.
Personalized mobility, stability, and strength program and exercises to progress out of pain
⭐️Custom-tailored programs cater to your needs and circumstances, ensuring optimal progression, quicker recovery, and long-term relief from pain.
Tailored exercises and cueing in your regular small group training sessions to reinforce workshop lessons and goals
⭐️ Ongoing support and adjustments in a group setting fosters a sense of community, shared goals, and camaraderie, while also ensuring the continued application of learned techniques.
Highly individualized with a ground-up, holistic approach that treats the person and not just the symptoms
⭐️ Addresses the root causes of pain and discomfort, ensuring a comprehensive solution and preventing recurrence.
Who is this designed to help?
📣 People suffering from nagging knee pain with no known acute trauma.
📣Women and men who struggle with squats and lunges due to joint discomfort and stiffness
📣 Those cleared from Physical Therapy or Orthopedic care but still struggling to get back to 100%
📣 NOT ideal for those suffering from acute trauma to the knee joint, locking knee joint, and or throbbing or severe swelling in the back of the knee joint as these symptoms would indicate a need to be referred out to a Physical Therapist or Orthopedic Specialist
Time frame of program?
November 1st-17th
Three in person workshops Wednesday’s during lunch at the South Studio that will last between 45 minutes and 1 hour.
Daily mobility and strength exercises
$149 for full program including a full 30 days of support via text/email from Coach Jared MacDonald (Nov 1st-Nov 30th.)
We only have 10 spots available, so text “KNEE ABILITY” to 979-575-7871 or call us at 979-575-7871 if you have suitability questions.