The Low Bar Strategy
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY.
It doesn’t have to be training every day of the week and following the Whole 30 Diet...
… it can be as simple as making a double batch of veggie stir fry for dinner tonight, so you have a healthy lunch for tomorrow or going for a walk around the block.
SET THE BAR LOW. And take action — ASAP.
Then, do it tomorrow, and the day after tomorrow, and the day after that.
Notice your motivation starts to creep up. And as you begin to feel more motivated, you can gently raise the bar.
And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.
One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY.
If you need some help when it comes to working on your fitness and health, we are here for you.
From setting goals to taking that all-important action, we’ve helped hundreds go from zero motivation and no plan of action to feeling and looking their very best!
Book a call so one of our coaches can help you figure out the best plan for you!
979-575-7871
BUy NOw, Start Later - Annual Offer
We get it. With the holidays around the corner, right now is likely a terrible time to re-boot your fitness journey.
You have holiday parties to plan, places to go, vacations to take...it's just not the ideal time to add one more thing to your plate.
But what if you could reserve a spot in a month-long customized personal training program to jump-start your journey when life calms down a bit, say in January after the holidays? https://bit.ly/3sJ2Voi
We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. Promo ends January 5th or whenever these 10 spots are gone!
Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days when life is back to normal after the holidays.
We'll personalize your workout just for you, so you get better results in much less time.
You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm.
Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.
Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)
Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this annual "Buy Now, Start Later" offer.
So go enjoy the holidays while knowing that come January...we've got a customized fitness program ready for you!
Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871.
7 Healthy HOLIDAY swaps
This is the time of year we tend to eat more than usual … and the foods we eat also tend to be richer and more calorie-dense than normal, too.
Talk about a double whammy for your energy, digestion system, and (yes I am going to say it) your waistline!
By all means, enjoy your “worth it” favorites this year … but you can offset those with a few healthy swaps.
7 Healthy Swaps This Holiday Season
Fresh steamed green beans instead of green bean casserole
Mashed cauliflower, squash, or sweet potatoes instead of mashed potatoes
Baked cinnamon apples topped with coconut cream instead of apple pie
Hummus instead of a cheese ball
Creamy nut or oat milk in your eggnog instead of cream
Zucchini noodles in your soup or stew instead of conventional pasta or potatoes
Medjool dates or fruit instead of holiday candy or cookies (portion sizes still matter!)
…. And my FAVORITE swap?
Go for a walk instead of crashing on the couch after you eat.
Going for a light walk (even a short one) after you eat will help reduce blood sugar and insulin levels…
And it may also help with digestion.
I hope these swaps help you feel and move better this holiday season.
It’s the little things we do every day that add up to BIG results!
What to do when you get off track
We *all* get off track sometimes.
It can happen with our nutrition… our workouts… our sleep… or any of our other healthy habits.
And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.
It’s because our body is thrown out of balance.
The first step towards getting your balance back isn't beating yourself up over it.
It's REALIZING that you've lost it in the first place.
Then…
Take ACTION to find your balance “mojo” ASAP.
And you do that by taking the next best healthy step you can.