BUY NOW, Start LAter (6 SPOTS LEFT)
If you've taken several months (or years) off from working out we've got to admit...it might be a difficult time to start a new fitness journey. With the holidays around the corner, right now is likely a bad time to re-boot your fitness journey.
You have holiday parties to plan, places to go, vacations to take...it's just not the ideal time to add one more thing to your plate.
But what if you could reserve a spot in a month-long customized personal training program to jump-start your journey when life calms down a bit, say in January after the holidays?
We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. Promo ends January 5th or whenever these 10 spots are gone! https://bit.ly/3sJ2Voi
Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days when life is back to normal after the holidays.
We'll personalize your workout just for you, so you get better results in much less time.
You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm. You can view all available training times here...
Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.
Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)
Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this annual "Buy Now, Start Later" offer.
So go enjoy the holidays while knowing that come January...we've got a customized fitness program ready for you! Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871. https://bit.ly/3sJ2Voi
Have you been working out for a while, but nobody really notices?
Have you been working out for a while, but nobody really notices?
Are you tired of the hard work you put in the gym, not creating the physical results you want?
It's not your work ethic that needs to be questioned - it's the actual work you're doing.
Most people are exercising based on some program they found online or what their co-worker recommended.
And it leads to...well, you know.
So how about trying something different?
Give us a call or text at 979-575-7871 to see what a comprehensive fitness program looks like.
In-person workouts with coaches who know exactly how to get you the results you're looking for.
Our workouts continuously become more customized as your fitness increases - ensuring that the results keep on coming!
Once we hear from you, a coach will be in contact shortly to learn more about you and schedule your Jump Start Session!
What if instead of doing ALL the things, you focused on the things that matter most?
What if instead of doing ALL the things, you focused on the things that matter most?
Spend time with the people who mean the most to you
Focus on healthy foods first (then add the “worth it” seasonal treats)
Stay active
Get your sleep
Let go of “perfect” — i.e., bring 1 dish to the office potluck, instead of organizing the entire event
Remember: Saying “no” is a form of self-respect. It’s not about turning down requests from others — instead, it’s about setting boundaries for yourself.
Is Your Posture Leading to Stress?
Do you slouch because you’re stressed… or are you stressed because you’re slouching?
The answer might make you want to sit up straight right now!
The other day, we came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)...
It can also affect your mood.
The study, published in the journal Health Psychology, found a significant link between how you sit and your mood, your stress level, and even your self-esteem!
The details?
74 study participants either slouched or sat upright during reading and speech assignments. They were then assessed for their mood, self-esteem, and whether they felt any perceived threats.
The people who sat upright showed higher self-esteem, a better mood, and less fear than the people who slumped.
Unsurprisingly, the “slouchers” showed more negativity and less resilience to stress.
Interesting, right?
It just goes to show you, your small everyday actions — like how you sit — can play a huge role in how you feel not just physically, but also mentally and emotionally!
That’s why our 1 on 1 & 1 to 5 personal training programs focus on moving and exercising in good form so that your body knows what good posture feels like.
The next time you feel yourself slouching, take a second to adjust your posture (and a few relaxing breaths) and see if you feel a difference.
(Hint: you will!)