stress buster that will help you relax in less than 5 minutes
Ready for a proven stress buster that will help you relax in less than 5 minutes?
Sit quietly and just BREATHE.
Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands.
Breathe in slowly through your nose, feel your belly rise, and exhale quietly and feel it sink.
This is SO GOOD FOR YOU on so many levels.
It reduces stress: Deep breathing signals your brain to calm down, reducing stress and promoting peace.
It helps with fitness: Controlled breathing can improve oxygen flow, boosting your performance and endurance during workouts.
It creates mindfulness: Focusing on your breath brings you into the present moment.
Try it and let us know how you feel!
Has this ever happened to you?
"I got tired at my old gym always waiting around. I felt like I spent half of the workout either listening to the coach go over a million different instructions for the workout or I was waiting for someone in front of me to finish before I could start. I was giving up 60-70 minutes of my day, multiple times a week for about 25 minutes of workout."
Has this ever happened to you?
Much like this client quote from a recent interview, you joined a large group fitness class, boot camp, or CrossFit class and you quickly figured out that you are wasting so much time waiting on someone in front of you to finish their exercise.
Large group workouts can be fun for some, but when you spend a large amount of time just waiting around for instructions or someone in front of you to finish, it can become frustrating. This is especially true if you are a busy person who doesn't have a whole lot of margin in yoru day to just stand around.
That's why our coaches at BCS Fitness South or Central will only work with 4-5 clients at once. Customized workouts. Little to no waiting around. Respect for your time.
At BCS Fitness, we respect your time and customize a personal training session that fits into your busy life.
Our staff is made up of fitness professionals who LOVE helping busy people of all levels.
If you are tired of feeling like just another number, out of place, embarrassed, or frustrated trying to work around the uniqueness you need, click on the link and let’s connect. You can also reach out via call/text to 979-575-7871.
“I am able to close all my mental tabs and solely focus on my health and wellbeing."
"I am a high performer and have a lot on my mind at any one time. What I love about coming to BCS Fitness is that for the 30 minutes I am there, I am able to close all my mental tabs and solely focus on my health and wellbeing."
Let's be real.
You have to make decisions all day. Business, family, and personal...they all demand your decision-making abilities.
And the last thing you want to do, is have to stand in a gym and think about what exercises you should do that day, how many reps to do, etc.
Let our coaches at BCS Fitness think for you. We create customized 30-minute small group and 1 on 1 personal training session around you so that you simply have to show up and we'll handle the rest.
Join us for our "28 Day Jump Start" and see the difference a customized fitness program can make for your life. Walking in the door will be the easiest and best decision you've ever made.
979-575-7871
https://bcsfitness.clickfunnels.com/buy-6-get-3-free...
We look forward to meeting you!
Watch out for this if you don’t mix things up
You may consider yourself to be in better-than-average shape because you run or Peloton several times a week.
However, if you aren't mixing up your workouts, you may be setting yourself up for injury or mental burnout.
That is where BCS Fitness can help.
We listen to our clients and learn what they are currently doing for fitness and where they want to improve. From there we create customized 30-minute personal training sessions to be as efficient as possible with your time and results.
Are you ready to run that extra mile or blast through that Peloton class on your bike with confidence in your strength abilities?
Use the link below to our next "28-Day Jump Start Program" and let us help you keep doing the things you love!
979-575-7871