Put these 10 tips on repeat
Don’t you love a list?
We do… especially if it cuts through the hype and makes my life EASY.
That’s why we borrowed this list from the American Heart Association for you.
It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong.
And the best part?
These tips will also help move you closer to your health/fitness goals.
You’ll also see they aren’t focused on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed food!
10 Ways to Show Your Heart Some Love (with FOOD!)
Balance calories with physical activity — don’t eat more food than you can burn off
Eat a variety of fruits and vegetables — choose lots of colorful produce
When you eat grains, make sure they are whole (not processed) — read those labels!
Include healthy protein sources at every meal
Use liquid non-tropical plant oils like avocado and olive oil
Eat minimally processed foods — focus on “real” whole foods as much as you can
Avoid added sugars — they’re just empty calories that drain your energy and your health, plus they’re linked with weight gain
Cut back on salt — according to the FDA, 90% of us (!!!) eat too much sodium… aim for less than 2,300 mg a day (about 1 teaspoon)
Limit alcohol (or avoid it!)
Put this list on repeat for all your meals and snacks
Are you struggling with finding a fitness routine that will both help you get results and fit within your busy schedule?
"When I've tried working out on my own before, I find myself wandering around trying to figure out what I should be doing.
I've loved training at BCS Fitness because it has allowed me to outsource the fitness planning to experts who know what I should be doing to get the best results as quickly and safely as possible."
Are you struggling with finding a fitness routine that will both help you get results and fit within your busy schedule?
Don't worry. BCS Fitness has you covered.
We have (5) FREE 60-minute "Jump Start Session" for the first five adult men or women who call/text us at 979-575-7871 to claim.
We will sit down for an hour and...
✅ Discuss your goals & learn about your exercise & fitness history.
✅ Design a customized plan to get you some quick wins
✅ Go through a short 1 on 1 workout to get an idea of what movements are going to be most beneficial to you!
✅ Send you home excited and ready to jump-start your new journey!
Our personal training sessions are designed specifically for you and will help you meet your fitness goals faster, safer, and more effectively AND the best part? You don't have to follow a strict diet or exercise every single day of the week. Most of our clients train 2 to 3 days per week with their coach!
The first step is scheduling your FREE "Jump Start Session" while spots are still available.
After your "Jump Start Session," you'll have a fitness-focused game plan for 2024 and won't be another resolution season statistic!
Click the link our bio or call/text us at 979-575-7871 to start the conversation.
https://www.bcsfitness.com/contact-us
Why Personal Training?
At BCS Fitness, we believe that personalized training is the key to achieving fitness goals for busy individuals. We understand the importance of tailoring a program specifically to your needs.
While group fitness options like boot camps, CrossFit classes, and intense group workouts are suitable for those who are young, college students, already fit, or have plenty of free time, they may not be the best fit for everyone. That's where our personal training program comes in.
At BCS Fitness, we start every client's journey with a one-on-one session. During this session, we take the time to discuss your goals, health, and fitness history. We also engage you in a brief workout to assess your current physical state. This allows us to identify any imbalances or potential injury risks, such as a stronger leg or a weak shoulder. Based on this assessment, we can then design the most effective exercises to help you reach your goals quickly and efficiently.
Keep reading...
PERSONAL TRAINING jobs in College Station
🎉 We're expanding our BCS Fitness Family! 🎉
Are you a passionate fit pro seeking a fulfilling career with a positive, impact-driven team? Do you dream of making a significant difference in people's lives while also progressing in your personal and professional growth? If this sounds like you...it's time to take the next step. 🙌
We're currently hiring for the positions of:
⭐ Full-Time/Part-Time Performance Coach/Certified Personal Trainer
⭐ 8-Week (Paid) Professional Mentorship Program
At BCS Fitness, we're more than just another gym. We...
Empower individuals to look, move, and feel their absolute best
Strive for excellence in everything we undertake
Serve others selflessly
Foster meaningful relationships
Deliver PERSONALIZED health & fitness solutions
Our team members cherish their roles because they're able to positively transform lives while continually honing their skills as coaches and leaders. 💖
Candidate Requirements:
✔️ Vibrant, outgoing personality
✔️ Positive mindset
✔️ Service-oriented nature
✔️ Solid understanding of human anatomy, exercise science, or a related degree/certification
To apply, please email your resume and cover letter to info@bcsfitness.com. Alternatively, feel free to call us at 979-575-7871 to chat with our leadership team about this opportunity. Don't forget to share this post with anyone you think would be a perfect addition to our team!