WE get it…
Now more than ever, life is handing us a million things to juggle.
- Work.
- Walk the dog.
- Home School.
- Cook dinner.
- Get active.
- Keep the kids entertained.
- Maintain the house and yard.
- Clock at least 6 hours of sleep.
- .......the list goes on and on.
And sometimes personal fitness is the first item on the to-do list that get's eliminated.
We get it.
At BCS Fitness, we offer a variety of training times that are sure to meet the demands of your hectic, ever-changing, schedule.
We help busy people look and feel better through customized 30-minute personal training sessions.
Use the link below and one of our coaches will be in contact shortly to learn more about you and your goals.
https://www.bcsfitness.com/contact-us
We look forward to meeting you!
"I just haven't been motivated. It's been at least 10 years since I worked out regularly and I feel old and heavy."
"I just haven't been motivated. It's been at least 10 years since I worked out regularly and I feel old and heavy."
This quote is one that we hear too often from prospective clients who are rebooting their fitness journey after several years away from consistent exercise.
Maybe it was family...maybe it was career. The question now is...where do you start?
You want to see results, but you also don't want to hurt yourself or be so sore you can hardly function.
You know you can't pick up where you left off 10 years ago, but what do you do?
We've got you covered.
We are offering a FREE "Jump Start Session" one-on-one session with one of our performance coaches to the first (5) people this week who DM or text us "JUMP START."
After your jump-start session is over you will...
💪 Have an action plan of where to start your fitness re-boot.
💪 1-2 simple nutrition habits to work on for 30 days recommended specifically just for you!
💪 Feel accomplished and excited for the journey ahead after you finish your first personal training sessions with your performance coach.
So click the link below or call/text us at 979-575-7871 to get started.
https://www.bcsfitness.com/contact-us
A coach will be in contact shortly to learn more about you and schedule your first session!
FREE RESOURCE! Rise & Prime Guide
Ever heard the saying that if you take care of the minutes, the years take care of
themselves?
Well, it’s the same thing with your mornings!
Being intentional with the first 30 minutes of your morning can set you up for a happier,
healthier, more successful day.
And when you start stacking up those better days? You set yourself up for a life you feel
proud of!
To help you “prime” yourself for success, we’ve put together a short guide of power habits
you can use each morning that create BIG change.
Download Your Rise & Prime Guide here!
If you don’t have much of a morning routine right now, it might feel a little strange to
start one. But I guarantee that if you stick to it for at least a week, you’ll start to see and
feel the difference!
why can be so hard to get into the habit of exercise?
Ever stopped and wondered why it can be so hard to get into the habit of exercise?
Did you know a whopping 75%+ of our actions are done unconsciously? Yep, that leaves less than a quarter of our daily activities being done consciously.
The game changer? OUR HABITS.
The power to reshape your life lies in creating positive habits intentionally and, with time, letting them operate automatically.
This is the #1 reason why we offer appointment-based training and do not offer "class" based training where you can just drop in whenever you like. Developing a routine time to exercise is a great way to make exercise a habit. If we are always having to decide when to workout and how to fit it into a busy schedule...it will likely not happen consistently.
And without consistency...there is little hope for results.
The idea of coming to the gym whenever you like sounds great...but in actuality...the people who can establish the habit of working out at a particular time on particular days are the ones who develop both the habit of exercise and the enjoyment of the habit of exercise.
Today…take the challenge to review your lifestyle. Remember, your health, fitness, and nutrition outcomes hinge on the good habits you create and maintain.
Feeling unsure about starting your habit-building journey? Don't hesitate to DM us for assistance. We're here to help you out! 979-575-7871